Wild Crazy Mind filled with wisdom, hope and despair…what to do? Most people think of the mind as separate from the body. WRONG! Haven’t you noticed your head is attached to your body…and your brain is housed in your head. Just stating the obvious here. If you want to heal your mind, start with your brain. Curious about what that actually means? Discover how CranioSacral therapy supports brain health and why the state of your brain shapes everything about your mind.
How CranioSacral Therapy Relaxes and Rebalances Your Brain
Unwinding your mind with CranioSacral Therapy (CST) is a wonderful way to relax your brain and slow down your thoughts. I use CST and advanced brain techniques to rebalance and enhance function. The Body Being & Heart approach specializes in reducing trauma to the brain and restoring perception without drugs. For those ready to go deeper, explore CranioSacral sessions for concussion and recovery and how advanced brain work can take your healing to the next level.
Did you know that repeated concussions stack? So if you have had more than one concussion and are not so happy being on a computer all day long…and you need to be on the computer, time to try CranioSacral Therapy. Learn more about how CranioSacral Therapy supports concussion recovery and what to expect from treatment. Of course, CST is helpful for all types of brain and mind issues, even for those of you who just want to expand your consciousness.
What ‘Unwinding’ Means in CranioSacral Therapy
Unwinding means allowing what needs to happen in your body and brain. It allows you to move in the best way possible. Just applying CranioSacral Therapy to your skull allows your bones to have more space and the underlying tissues of your brain to have better circulation. Best of all, it is gentle and relaxing. CranioSacral Therapy works on the parasympathetic nervous system of rest and digest, so if you need to de-stress, it is perfect for you. This process is deeply connected to somatic perception and nervous system awareness, which helps you tune into the body’s signals as healing unfolds.
The picture below is from a dance I created called ‘Windings.’ It was, in fact, an unwinding of the spine and ascension to the highest! 
The Body’s Wisdom: A Spiritual Perspective on Mind and Healing
CranioSacral Therapy is also known as the wisdom of the body. And yes, I work on all of you, not just your head, when you have a session.
Here’s both a spiritual truth and a joke for those of you into expanded wisdom. It has been said that if you are in a room full of people and count heads, you will always come up one short. The head you missed is your own. Because no one is there. Or put another way, this is the potential…to be with no-thing, which is eternal and everywhere. Just be in the oneness.
Too esoteric? Everyone, for the most part, is trying to be someone. Those on the spiritual path are aiming toward being in this oneness aka no-one.
Restoring Balance Through Light Touch Therapy
It is funny, we only seem to feel our body or mind when it is not working the way we think it should or alternatively, when we have pleasure and extreme well-being. Body Being & Heart integrates light touch therapies to restore balance in your very being as well as your body. You can come in person or have a Zoom consult online. Pandemic protocols are in place. Third-party insurance receipts are available.
Pleasure, try chocolate. It stimulates your serotonin, that feel-good hormone…but not too much, please!
Heal the Brain to Quiet the Mind
Have you ever seen a thought? I know you hear things in your head. And whose voice is it, your mother’s, your father’s, your critic or is it your wisdom voice?
Psychologists and many spiritual traditions like to say the mind is everything. My perspective is biology plus experience, and intention precedes thought. Mind is a secondary matrix which tries to take over. In current Western culture, it does dominate. How’s that working for you?
Remember, heal the brain to quiet the mind because a relaxed mind is a happy mind! Check out this Body Being & Heart Video and what can happen for You!
Find More Peace with The Peaceful You Offer
If you would like to find even more peace, I have a low-cost offer which includes a consultation with me online with energy balancing and delightful yours forever Crystal Meditations.
Sending Love & Light, Kyra
Frequently Asked Questions
How does CranioSacral Therapy help relax and quiet the mind?
Unwinding your mind with CranioSacral Therapy (CST) is a wonderful way to relax your brain and slow down your thoughts. Just applying CranioSacral Therapy to your skull allows your bones to have more space and the underlying tissues of your brain to have better circulation. CranioSacral Therapy works on the parasympathetic nervous system of rest and digest, so if you need to de-stress, it is perfect for you.
What does 'unwinding' mean in CranioSacral Therapy?
Unwinding means allowing what needs to happen in your body and brain. It allows you to move in the best way possible. Best of all, it is gentle and relaxing.
Can CranioSacral Therapy help with concussion recovery?
Did you know that repeated concussions stack? So if you have had more than one concussion and are not so happy being on a computer all day long…and you need to be on the computer, time to try CranioSacral Therapy. Of course, CST is helpful for all types of brain and mind issues, even for those of you who just want to expand your consciousness.
