The Blog

Observations and Journey Through Life

These Blog posts reflect my observations and journey through life as a woman, therapist, and spiritual traveler on the pathless path. I personally look for balance and harmony as I endeavor to share and support you on your life’s journey.

Natural means and the things you can do for yourself are a priority for health and well-being. Staying open to what I call spirit gives me and I hope you a larger perspective on the Now.

Life can be messy and challenging. I trust you will enjoy these insights as much as I have in writing them…and you will find the compassion for yourself that works miracles!

All Blog Posts...

Consciousness, Courses

Delve into Your Past-Lives

September 20, 2023

Take a deep dive down memory lane. So far back you probably do not remember or maybe you do have a sense of who you might have been in a past life. Three quarters of the world believes in Past-Lives although the Catholic Church decided in 553 A.D. that incarnation did not have a place […]

Anxious-WomanIIfd0b1eb3-9222-49dc-84c0-fa82192d1171

Crystals, India Retreat

Wild-Brave & Wonderful!

September 13, 2023

You are riding into a world of constant change. Yet some values are eternal…and others are put in the trash. You have even changed some of your personal values. Perhaps you have shifted some notions of how reality should or could be. Have you noticed your likes and dislikes? Probably a few of those have […]

Courses, Healing

Soothe Your Pain

September 4, 2023

Does your body keep popping up problems? Plus, there is so much anxiety in the air and on the planet these days that it is great to have a few soothing approaches in your back pocket. Do you listen to soothing music, or watch non-violent, happy movies? Perhaps it is meditation or just paying attention […]

Stress, Wellness

What to Do…?

August 30, 2023

What to do if you are sensitive and in physical or emotional pain. What you can do is get support from Body Being & Heart on-line or in-person in Montreal. Body Being & Heart is a body centered approach to healing and wellness. In-Person You can always join me, Kyra Lober, in Montreal for an […]

Sessions, Wellness

Vibrational Acupuncture

August 16, 2023

Healing is easy when you can access the physical, emotional and energetic conditions which are causing the problem. We humans can be complicated but there are gentle ways to sort it all out. Vibrational Acupuncture (VA) is essentially acupuncture without needles. VA combines elements of Shiatsu and Unwinding the Meridians with CranioSacral Therapy and Chinese […]

Consciousness, Wellness

Wonderful World

August 2, 2023

It is a wonderful world when you feel good. You have had a few wins, however small, like making the bus just on time or all the lights turning green if you are in a car. Or perhaps several people buy you lunch etc. throughout the day and it not even your birthday. A sense […]

Consciousness, Sessions

Brainiac

July 26, 2023

Hello out there! Are you a brainiac? Would you like to maintain your smarts? Stick with me and I will tell you how. I don’t know about you but I have the occasional no-mind moment. Others call it a ‘senior moment.’ You can see why I prefer my definition, especially since spirituality is my cup […]

Stress, Wellness

Not Your Fault

July 19, 2023

It is not your fault you are stressed. There are subtle causes of stress and often it is not about you. Who knew? You may have inherited your stress patterns from your parents or going back even further to your ancestors. Who knew? It is all epigenetics. And of course, this includes your DNA and […]

Healing

Wonder Woman

July 12, 2023

Are you a Wonder Woman? Able to leap over impossible situations in a single jump? Or are you like most of us, shocked, cautious and concerned when the worst seems to happen? Time to take a breath and as my mother would say have a cup of tea. The truth is life is filled with […]

Spirit, Wellness

Spiritual Retreat

July 5, 2023

Are you spiritual? Do you nurture your inner essence? You need not be religious to be spiritual. Simply open to awareness of awareness. Just Be! Country Retreats One way to nurture your inner being is to take time out from the everyday and come to a spiritual retreat. Here’s the link to the Body Being […]

Healing, Sessions

How CranioSacral Therapy Helps You

June 28, 2023

How can CranioSacral Therapy Help You? The craniosacral fluid (CSR) takes toxins away from the brain as well as bringing nutrients to it. Simply put CSR keeps your brain clean and healthy! In the process it supports the glial cells (let’s call this the rest of the cleanup crew) to maintain your neurons. CSR is […]

Consciousness, Sessions

How to Center Yourself

June 14, 2023

How to center yourself is really about…how to stop creating misery in your life. I don’t know about you but as I go through my day, I see my happiness encounter roadblocks. How I cope with these roadblocks depends on what they are and how my ‘inner animal’ responds with flight, fight or befriend. No-one […]

Healing, Stress

Anxious Woman

May 31, 2023

Are you an anxious woman? Women are different from men in their responses to stress. So, if you are a woman with anxiety there are a couple of key things you need to know. But first you need to know that when the first stress tests were made stress was described only as fight or […]

Body Awareness, Healing

Healing Magic

May 17, 2023

WOW, this is simple. Number One: recognize there is a problem. Two: if it is critical, life and death, please go to a hospital. Number Three: for all things not requiring immediate medical intervention, please try to find the most natural non-invasive way to approach or address the problem. The less surgery, drugs, prescription or […]

Spirit

Your Perfect Self

May 9, 2023

Yes, there is a perfect self and you have one. In truth you are already perfect. But this perfect self is not your personality, your ego, physical or mental self. It is your essential self; I sometimes call this your spirit. Your Spirit is Reflected in Your Body Body Being & Heart, Healing for Body […]

chakras, Distant Healing, Sessions

Energy

May 3, 2023

What is energy? Well, you know when you have it and you know when you don’t. Your bioelectrical energy is determined by how your body is functioning and your emotional or mental state. Energy The usual dictionary definition of energy talks about it in terms of performance of work. Quantum Physics tells a different story. […]

Healing, Heart

Love & Self-Healing

April 26, 2023

Who wrote the book of love? You did! The question is whether you started with self-love? If you did start with taking care of yourself, please just forward this blog to the person you know who needs HELP! The question is: do you take care of everyone else but not yourself? And then what happens? […]

Body Awareness, Consciousness

You are a Star!

April 19, 2023

You are a star in your own movie, ‘Your Life.’ You may also be a star in your children, students, partner’s movie as well. The question is what starring role are you playing in your movie? Are you a supporting actor or the lead? Or perhaps you have many roles? And what is your favorite? […]

Courses, Sessions

Heal Now!

April 12, 2023

Did you know you are a healer? Your body heals. It is set up to maintain homeostasis aka biological balance but sometimes it falls way out of balance and cannot get back to normal. Then you need someone like me who facilitates your body being & heart to come back or optimize your health and well-being. […]

Healing, Sessions

Creative Healing

March 29, 2023

Creative Healing starts with you because You are not a formula. There is no template that fits all of you. You are unique. But it helps to tow the middle way. Do not believe everything the media says or even doctors or healers like myself. Your body-being-heart is your laboratory for exploring all you need […]

Alice Book, Sessions

Gratitude

March 22, 2023

Practice gratitude in your life. Gratitude is an attitude which helps the universe to keep giving you more to appreciate. Even if you are in a tough situation there is always something positive or someone supportive you can acknowledge. My Gratitude! In this spirit, I would like to express my gratitude and appreciation to all […]

Consciousness, Spirit

Spirituality-What’s it all About?

March 15, 2023

Spirituality, what’s it all about? It is about You! Spirit is your inner essence. And when you are happy you know exactly what I mean. Happiness is your true nature. Vibrant awareness of awareness is how I would sum it up. But most of the time you are focused on your daily life activities. You […]

Alice Book, Sessions

Alice Wonderbar Tantra Queen

March 8, 2023

Alice is my avatar and sometime I am her avatar. The next ‘Alice’ book is filled with spiritual insight, romance, of course, and yes, it is a fantastic fantasy. Nuggets of my own, now very long life get transformed into something else with social commentary thrown in as a bonus. It is all very entertaining […]

Sessions

The Mystery of Life

March 1, 2023

The key questions in any mystery are who/what/where/and how. You are the person who can answer these questions in your life. You may not know all the answers consciously but with some easy to do activities which relax you, the answers will probably pop up and surprise you. How to Relax How can you relax? […]

Sessions, Stress

Are You Stressed?

February 22, 2023

Isn’t everyone stressed these days with one thing and another? Yes, this is true but when the stress becomes intolerable, too painful to bear, it is time to get support. My father once said if you’re totally without stress or tension in your body ‘You are dead.’ So, a little stress can be a good […]

Consciousness

Meditation, Something You Already Do

February 15, 2023

Have you tried meditation and think you can’t do ‘it.’ You are wrong. In fact, you are already doing it. If you are conscious, you are meditating. Now on what in the world are you meditating? This is the question. Essentially meditation is being aware of something or ‘no-thing.’ Most of you are meditating on […]

The Blog

Observations and Journey Through Life