Christmas LightsThere are neighborhood lights which have been on all year but now there are more. Technically they are all Christmas lights although the ones that have been on throughout the year…I think of them as holding hope for the end of the pandemic.
RemedyIf you have pandemic fatigue or residue stress and want to to lighten up. Let me suggest some simple things you can do for yourself to feel good.
- Take a few moments to just listen to your breath. It will deepen as you listen. This will bring more oxygen and energy! The quiet moment will bring you back into your body and out of your stress head.
- Remind yourself of what you are grateful for in your life. Get real…you are alive! Start from there. The universe supports those who are grateful!
- Be kind to yourself. Remember First Love is Self Love.