Your True Love is You! And when you are in love you pay attention to the care of your beloved. Start now with food for thought.
Somatic Nutrition
Yes, what you think nurtures you. Are your thoughts pressuring you, demeaning, obsessive, negative, critical? Just ask yourself if any of your thoughts are 100% true. Your mind is a servant not the master.
Check your priorities and try compassion, encouragement and reward rather than punishment. Only you can change the dialogue. Somatic/body dialogue with your mind, heart and desires can change this for a balanced solution. If you need help Click Here!
One of my clients was able to let go of procrastination in just one session, a little miracle!
Food
You are not what you eat but what eats you but while you work this out remember to eat organic as much as possible. Eat less sugar, more veges, limit your alcohol and recreational drugs. Eat well, be well…and check out your thoughts!
Emotions
Feel your feelings but do not drown. Limit toxic relationships where you are giving more than you receive or do not feel nurtured. Sometimes giving is the gift…make sure all giving is a gift to you and the other.
Allow yourself to receive. Most women are over-givers and then get tired, burnt out, overwhelmed, resentful and angry. I wonder why.
Whatever you are feeling just check if all your feelings are 100% true?
Body
Everything is reflected in your body. Take a look. Get naked with yourself. If you need support call on Body Being & Heart, healing for body and spirit.
Some physical issues go all the way back to the womb and what you and especially your mother experienced. Injuries and chronic conditions are easy to overcome over time with the Body Being & Heart integrative approach!
Just Remember
Just remember you are perfect the way you are…and there is always more to discover. Remember you are your true love!
Endless Possibilities
Embrace change as your potential and ally. Join a Body Being & Heart Program for Personal and Professional Development. Course Descriptions Here. Non-Technical-Intuitive courses are meeting one weekend every other month. You can attend in-person or on-line.
Wise Woman Stress Mastery Videos are available to alleviate your stress. Crystal Meditations Click Here to manifest all your heart desires! Like to read? Spiritual Adventure with a galactic twist ‘Adventures of Alice Wonderbar‘ is available in print and Kindle on Amazon Click Here.
Still stressed try ‘Anxious Woman’ guide to De-Stress and Enlighten. Perhaps you really want a Big Shift join Alice Wonderbar and me on a Spiritual Travel Retreat to India next January. Contact Kyra for details.
Sending Love, Light & Healing,
Kyra Lober
