It is November, and time to take better care of you! So how can you strengthen your immune system? Move, Dance, Sing! Eat Well! Sleep Well! And take care of your precious body. Every cell of your body is conscious and hopefully you are too. Ha, Aha!
Yet different aspects of us speak different languages, and some of them are nonverbal. You are a bioelectrical being, you are vibrational, you are all the thoughts you think and the feelings both emotional and sensorial which you feel. Developing somatic perception and body awareness is how you begin to tune into these nonverbal signals and integrate them into your overall well-being.
How to Strengthen Your Immune System Naturally
Do what I do and take care of yourself! I am aging very gracefully. How about You? Little things and not so little things come up. Sometimes so slowly you do not even notice until it is too late. Your body is always on your side and attempting to stay balanced and in homeostasis if you support it.
Body Being & Heart Sessions will leave you feeling and being lighter and more relaxed, definitely healthier! Sessions support your immune system. In fact Body Being & Heart supports all of you and your well-being, online and in-person. And you receive third-party insurance receipts under Naturopathy and Massage Therapy! Definitely a Win Win situation!
Whether in-person or on-line, I check on how your energy is moving through your chakras, your organs, and structure both your physical and energy bodies.
Energy Body
Yes, you have more than one energy body! In Western metaphysics the energy bodies are called the physical double, the emotional body, the mental body, higher mental and causal body. Chinese Medicine calls these the Po, Hun, Yi, Zir and Shen.
Your spirit and spiritual heart energy is the Shen. Zir is your will and also the reflects the battery of the body, the kidneys. You may have notice your heart and will are not always aligned. And this where dialoguing with emotional feelings and all those decisions you have made about how you think you want your life to be need to be experienced. I call it speaking with your inner animal…although sometimes the inner child also pops up! Exploring the spiritual dimensions of immune health can deepen your understanding of how this inner alignment supports your body’s natural resilience.
Inner animal = Body, and the opportunity to chat with your mind and heart and the very flesh of your soul. But let’s keep it simple and talk with your Body-Mind connection.
Accept Change
Accept change but make these changes for the better. Life is an exploration, it is an experience. Listen, listen, listen to your nonverbal self, your body. Come have a session and hear what it has to say. Accepting change is the first step to moving and shifting to the space life is unfolding for you. Enlightenment will follow!
Trusting
You need to trust the process. Life is a meditation. I am writing this in November trusting Spring will come again. It is especially important to support your well-being as Winter comes along. Let go of what you do not need. Open to nourishing yourself and others. Body Being & Heart is there for you when you need it. Stressed? Read my e-book Anxious Woman. Heal or tune-up with a Session or course. You can read the course descriptions and take one or many of the courses as they are being taught or join the whole program. Do what nurtures you! Contact Me with your Questions.
Immune-Boosting Supplements to Support Your Health at Home
And even if you do not come for a session or a course you can take a few supplements. I like to take Vitamin D, Zinc, Quercetin. Lots of Vitamin C and oregano oil (just a few drops) in juice when coming down with a cold. Fortunately very rare for me!
Actually, since coming back from India in 2020, I have only been sick for two days. I received a distant healing from a colleague and my fever went away. And yes, I can do this for you from a distance if your body is available to heal and you are open to receive. That’s the way natural healing works. Are you available? Come for a session on-line or In-Person.
Sending Light & Healing,
Kyra, Your Practical and Magical Healer
P.S. You can also pound on your upper chest just under your collar bones like Tarzan. You will be stimulating your thymus, a part of the immune system.
Frequently Asked Questions
How can I strengthen my immune system naturally?
Move, Dance, Sing! Eat Well! Sleep Well! And take care of your precious body. Your body is always on your side and attempting to stay balanced and in homeostasis if you support it.
What supplements can I take at home to support my immune system?
I like to take Vitamin D, Zinc, Quercetin. Lots of Vitamin C and oregano oil (just a few drops) in juice when coming down with a cold.
What are the energy bodies and how do they relate to my health?
You have more than one energy body! In Western metaphysics the energy bodies are called the physical double, the emotional body, the mental body, higher mental and causal body. Chinese Medicine calls these the Po, Hun, Yi, Zir and Shen.
