The Blog

Observations and Journey Through Life

These Blog posts reflect my observations and journey through life as a woman, therapist, and spiritual traveler on the pathless path. I personally look for balance and harmony as I endeavor to share and support you on your life’s journey.

Natural means and the things you can do for yourself are a priority for health and well-being. Staying open to what I call spirit gives me and I hope you a larger perspective on the Now.

Life can be messy and challenging. I trust you will enjoy these insights as much as I have in writing them…and you will find the compassion for yourself that works miracles!

All Blog Posts...

Healing, Stress

Anxious Woman

May 31, 2023

Are you an anxious woman? Women are different from men in their responses to stress. So, if you are a woman with anxiety there are a couple of key things you need to know. But first you need to know that when the first stress tests were made stress was described only as fight or […]

Body Awareness, Healing

Healing Magic

May 17, 2023

WOW, this is simple. Number One: recognize there is a problem. Two: if it is critical, life and death, please go to a hospital. Number Three: for all things not requiring immediate medical intervention, please try to find the most natural non-invasive way to approach or address the problem. The less surgery, drugs, prescription or […]

Spirit

Your Perfect Self

May 9, 2023

Yes, there is a perfect self and you have one. In truth you are already perfect. But this perfect self is not your personality, your ego, physical or mental self. It is your essential self; I sometimes call this your spirit. Your Spirit is Reflected in Your Body Body Being & Heart, Healing for Body […]

chakras, Distant Healing, Sessions

Energy

May 3, 2023

What is energy? Well, you know when you have it and you know when you don’t. Your bioelectrical energy is determined by how your body is functioning and your emotional or mental state. Energy The usual dictionary definition of energy talks about it in terms of performance of work. Quantum Physics tells a different story. […]

Healing, Heart

Love & Self-Healing

April 26, 2023

Who wrote the book of love? You did! The question is whether you started with self-love? If you did start with taking care of yourself, please just forward this blog to the person you know who needs HELP! The question is: do you take care of everyone else but not yourself? And then what happens? […]

Body Awareness, Consciousness

You are a Star!

April 19, 2023

You are a star in your own movie, ‘Your Life.’ You may also be a star in your children, students, partner’s movie as well. The question is what starring role are you playing in your movie? Are you a supporting actor or the lead? Or perhaps you have many roles? And what is your favorite? […]

Courses, Sessions

Heal Now!

April 12, 2023

Did you know you are a healer? Your body heals. It is set up to maintain homeostasis aka biological balance but sometimes it falls way out of balance and cannot get back to normal. Then you need someone like me who facilitates your body being & heart to come back or optimize your health and well-being. […]

Healing, Sessions

Creative Healing

March 29, 2023

Creative Healing starts with you because You are not a formula. There is no template that fits all of you. You are unique. But it helps to tow the middle way. Do not believe everything the media says or even doctors or healers like myself. Your body-being-heart is your laboratory for exploring all you need […]

Alice Book, Sessions

Gratitude

March 22, 2023

Practice gratitude in your life. Gratitude is an attitude which helps the universe to keep giving you more to appreciate. Even if you are in a tough situation there is always something positive or someone supportive you can acknowledge. My Gratitude! In this spirit, I would like to express my gratitude and appreciation to all […]

Consciousness, Spirit

Spirituality-What’s it all About?

March 15, 2023

Spirituality, what’s it all about? It is about You! Spirit is your inner essence. And when you are happy you know exactly what I mean. Happiness is your true nature. Vibrant awareness of awareness is how I would sum it up. But most of the time you are focused on your daily life activities. You […]

Alice Book, Sessions

Alice Wonderbar Tantra Queen

March 8, 2023

Alice is my avatar and sometime I am her avatar. The next ‘Alice’ book is filled with spiritual insight, romance, of course, and yes, it is a fantastic fantasy. Nuggets of my own, now very long life get transformed into something else with social commentary thrown in as a bonus. It is all very entertaining […]

Sessions

The Mystery of Life

March 1, 2023

The key questions in any mystery are who/what/where/and how. You are the person who can answer these questions in your life. You may not know all the answers consciously but with some easy to do activities which relax you, the answers will probably pop up and surprise you. How to Relax How can you relax? […]

Sessions, Stress

Are You Stressed?

February 22, 2023

Isn’t everyone stressed these days with one thing and another? Yes, this is true but when the stress becomes intolerable, too painful to bear, it is time to get support. My father once said if you’re totally without stress or tension in your body ‘You are dead.’ So, a little stress can be a good […]

Consciousness

Meditation, Something You Already Do

February 15, 2023

Have you tried meditation and think you can’t do ‘it.’ You are wrong. In fact, you are already doing it. If you are conscious, you are meditating. Now on what in the world are you meditating? This is the question. Essentially meditation is being aware of something or ‘no-thing.’ Most of you are meditating on […]

Courses, Sessions

Bibity BopBity Boo Healing for You

February 8, 2023

Every time there’s a new crinkle in your very fine sense abilities and functions, it is time to get a new take on what to do. Body Being & Heart offers another point of view and gentle, healing solutions! So, whether it is a crinkle or a wrinkle, BBH has a session or course for […]

Beauty, Wellness

Less Means More Beauty & Health

February 1, 2023

Less means more. The less medication you are taking the healthy you are. Pretty obvious but not always possible. Are you taking care of your health and well-being? You can get support with preventive care before you need medical attention. Body Being & Heart sessions provide gentle touch and energetic rebalancing for your organs which […]

Alice Book

Alice & Kyra

January 25, 2023

Have you ever wanted to enlighten and follow a spiritual path? Or have you been doing this all your life while trying to meet the demands of everyday life? Have you been on a healing or creative path? Or have you wanted to be? Are you concerned about the world? Is the world on disaster […]

Healing, Reiki

Reiki Natural Healing

January 18, 2023

Have you ever wished you had a way to naturally and almost instantly lessen your stress, alleviate little aches and pains or support the healing of any chronic condition you may have? Look no further. Reiki is a wonderful life skill to discover for personal healing and is, potentially, the beginning of becoming a Therapeutic […]

Body Awareness, Sessions

Down the Rabbit Hole

January 11, 2023

I don’t know about you but I open my computer and find myself somewhere I don’t know how I got there. That tiny silver of interest lands me into “Help get me out of here!” What to do? Life is like this too. I mean how did that piece of chocolate cake transform into 5 […]

Healing, Reiki

Brand New Year

January 4, 2023

It is a brand-new year and what pray tell are you going to do with it. Any special goals or travel? You may after the last couple of years realize there is a principle of uncertainty in the world. In the spirit of this uncertainty, it is time to stop putting off your dreams and […]

Alice Book, Consciousness

Alice Wonderbar’s New Year’s Predictions

December 28, 2022

Alice is my avatar but sometimes I am her avatar. How did that happen? When you create a character who shares so many of your views on spirituality…it just happens. We are different but only I can type these words…just saying. The New Year 2023 is upon us and with it come messages and even […]

Reiki, Sessions

You Are A Light Body

December 21, 2022

You are a light body. No, I am not speaking about your physical weight. I am speaking about the fact that you are the stuff of stars. Scientists have even figured out what percentage of which galaxies your body is made out of…I just know you, me and the universe are made of the same […]

Distant Healing, Stress

Take Off the Pressure

December 14, 2022

Take off the pressure! It is a slate grey day and the temperature has dropped. The holidays are closing in. What to do? Take the pressure off. Do what you can do. And definitely enjoy the rest. I don’t know about you but I am living in a multi-project universe besides the stuff I have […]

Body Awareness, Mind

Physical Pain?

December 7, 2022

Do you want to feel great? Here are some easy solutions if you are experiencing aches and pains. Yes, it seems true as we get older your body’s imperfections show up as an ache or pain. How can you deal with this? Easy, whatever you decide, do it gently. Adjust your physical activities but stay […]

Healing, Sessions

Women Clients Protest

November 30, 2022

Yes! Some of my women clients protest against getting older. They don’t like the extra pounds; their hair thinning; a lessening of mobility and aches and pain. What about you? How do you feel? Your body has its own transformational process. Even though Body Being & Heart is a body centered approach to healing for […]

Body Awareness, Healing

What You Get in a Session

November 23, 2022

What do you get in a Body Being & Heart Session? You get to share your key issues and get help. What kind of issues can Body Being & Heart Sessions help? Body Centered emotional, structural or energy issues. For instance, you may feel like you have a lump in your throat because you haven’t […]

The Blog

Observations and Journey Through Life