The Blog

Observations and Journey Through Life

These Blog posts reflect my observations and journey through life as a woman, therapist, and spiritual traveler on the pathless path. I personally look for balance and harmony as I endeavor to share and support you on your life’s journey.

Natural means and the things you can do for yourself are a priority for health and well-being. Staying open to what I call spirit gives me and I hope you a larger perspective on the Now.

Life can be messy and challenging. I trust you will enjoy these insights as much as I have in writing them…and you will find the compassion for yourself that works miracles!

All Blog Posts...

Spirit, Wellness

Your Light

November 24, 2021

Is your inner light on? Your light is most important. November this year has been tough. Its been grey and now it is time for winter coats. Are you needing to polish up your inner space and well being. Maybe it is time to turn on your inner Christmas Light! I can already hear those […]

Healing

Magical Healer

November 17, 2021

You are a magical healer. Your body is designed to heal and establish balance aka homeostasis. If you are so out of balance that your body on its own cannot heal you then it is necessary to find support from a therapist or go to your doctor. Acute situations often require medical attention. On-going chronic […]

Body Awareness, Healing

When Talk Therapy Does Not Work

November 10, 2021

Conventional wisdom says ‘it’ is all in your head, so just change your mindset and ‘it’ will all be alright. Whatever the ‘it’ is. But this may not make body pains, anxiety or emotions go away though certainly a positive mindset will feel good for a moment. Dialoging with your body however can reveal what […]

Spirit, Wellness

My Newest Addiction

November 3, 2021

Addictions, when they have good outcomes without negative side affects, are called Good Habits! I, like perhaps you, have had some behavior patterns which have not been for my highest and best. I left home at 17 and started drinking coffee till I discovered it depressed me rather than enlivened me if I drank it […]

Consciousness, Sessions

Gratefulness

October 27, 2021

Gratefulness is the foundation of abundance because when you are grateful, the universe gives you more to be grateful for…did you know that? Life is always an exploration, so just try it out in your own life. You may experience more joy and heartfulness as you allow yourself to feel grateful for what is in […]

Consciousness

Meditation-What’s it all about

October 20, 2021

There are many misunderstandings about the art of meditation. And as many ways to meditate as there different types of people. Key in all this is meditation is something to enjoy, it is the art of awareness, becoming conscious. It is the opportunity to connect to ‘source’ within yourself and the world. You can do […]

Consciousness, Distant Healing

EMERGENCY

October 13, 2021

When emergency strikes you do what you can immediately. The situation may still be beyond your control. Holding space/the intention for the highest and best outcome may be all you can do. In fact, often it is the unwillingness to let go control which keeps you trapped in anxiety and stress. When You Cannot Let […]

Crystals, Stress

Peace

September 26, 2021

Peace is never dull. It is a wonderful feeling of buttery lightness which swarms with presence and possibility. It is a happiness, seemingly everlasting. At least this has been my experience and sense of it, especially when I am in it. What is it like for you? Stress What takes you away from the peace […]

Spirit, Stress

Inspiration

September 15, 2021

What inspires me to stay in alignment for the highest and best is…in this blog. You too might like some inspiration as we move further along in troubling times. Let’s face it, normal has not arrived. Kali Yurga Some say this is the period of the Kali Yurga, a time of disturbance but ultimately a […]

Courses, Healing

Tune Up Not Out

September 8, 2021

The leaves are falling, time for your autumn tune up! Conventional wisdom says the best time to plant a tree is 20 years ago. ‘Now’ is the second best time. And perhaps you have been taking care of your health all your life. Even if you have, there are so many changes and pressures in […]

Beauty, Wellness

Look Good-Feel Great!

September 1, 2021

I would like to share how you can look good-feel great! You may be concerned with how you look…whether you are a man or especially if you are a woman. Generally women are more concerned. I think they breed it into us. I mean, I have an excuse, my mother was in show business. What […]

Body Awareness

You are Sensational!

August 25, 2021

Do you feel or just think…what do you think? The wonderful thing about being alive is your ability feel. The word ‘feel’ refers to your emotions and sensations. When you say something is ‘sensational’ you are experiencing it through your whole body. You feel ALIVE! Your Body Your body is your temple of successes, failures, […]

Body Awareness, Healing

Summertime

August 11, 2021

‘Summertime and the living is easy’…were the opening words of a song composed by George Gershwin for the 1935 musical Porgy and Bess. And in the lushness of deep summer this tune is in my head…not that I was alive in 1935. But the song is a classic and reminds me of a summer spent […]

Cornerstone

Body Being & Heart

August 4, 2021

Body Being & Heart sessions blend gentle ‘light’ touch modalities with my unique insights gained from a lifetime in embodied healing. I draw my work from numerous modalities; together we will find what works best for you. BBH starts with the structural, energetic and can move into the emotional, esoteric, and spiritual realms. Body Being […]

Body Awareness, Courses

HOPE

July 28, 2021

Hope can be wonderful and support you in obtaining your goals. It can be a mental or emotional lamp and light your way. How do you use ‘hope’? Is your life predictable, the same old, same old and are you hoping it will change? Wishing & Hoping Are you only hoping/wishing your life turns out […]

Stress

Emergency Help

July 12, 2021

Most of the time we pretend there is a tiger in the room ready to eat us. It is rarely if ever true. Know that if you are stressed it is not your fault. Your ‘inner animal’ kicks in and does not feel safe. You have a stress response. Your stress hormones go up, up, […]

Consciousness, Heart

Stories within Stories

June 24, 2021

Later in the day as the evening darkened into night, Alice and Clara sat in the living room. Alice began to relate the stories of her younger friends in Montreal. “Doesn’t seem you will have time to read the stories I left for you Clara, so let me tell you about the women in my […]

Consciousness, Heart

Heartache

June 16, 2021

All was quiet. Alice was back in Los Angeles. Carlos was back in Mexico. The children were still away. Alice and Clara sat in the patio garden eating a leisurely breakfast. Clara was also quiet, even somber. She was filled with heartache. Alice’s presence did not cheer her up. Clara sighed, a lot. Alice, finally […]

Consciousness, Story

Overview of the Adventures of Alice Wonderbar

June 9, 2021

The Adventures of Alice Wonderbar is a Spiritual Romantic Fantasy. It is the story of a woman who has explored her freedom. Alice is a sixties flower child who has matured into a magical mystical healer. Once Upon a Time… The novel begins with a series of dreams which Alice shares with her goddaughter Clara. […]

Consciousness, Healing

WOW of Now

June 2, 2021

Wow, what a year and more. Now the weather is good, the restrictions are lessening but it seems many people are still stressed. In fact, stress is hitting the fan. How are you? Who Are You? And who are You? Are you a Socially Conscious Protector of the Collective or are you a Socially Concerned […]

Body Awareness

Body Body Body

May 26, 2021

Are you paying attention to your body? Me, I sit at the computer too much. Not good for my back nor for my internal organs. How about you? Are you looking at your computer screen too much? Is it ruining your eyes? The Solution Awareness is the solution if it makes you do something about […]

Healing, Stress

New Big Bad Wolf

May 19, 2021

Do You Have It? There’s a new dis-ease in the ethers, Super Duper COVID -19 anxiety. So, if you are a victim of embedded fear or a thought that won’t quit, I have a solution. I just took yet another brain course. I experience that every cell in your body is conscious. The brain and […]

Healing

How to Stay Healthy in Challenging Times

May 12, 2021

Staying healthy, in the challenging times of Today’s pandemic, is indeed a challenge. Each person responds differently. People have slightly different stressors. And each responds in their own way because everyone is unique. You are special because you are you. And you are ahead of the game if you have learned to listen to your […]

Healing

Women in Transition

May 5, 2021

Are you a woman in Transition? Aren’t we all…? I am a woman and I am not excluded. Most of my clients who come for sessions are women and they too are in transition. The question is how well are you transitioning? Transformation Stress, illness and injury come about when you are not coping with […]

Healing

UP the Down Mountain

April 28, 2021

There is an upside and a downside to everything. Too much of a good thing usually turns into an addiction or has negative consequences. So if you want to go ‘Up the Down Mountain’ or should I say stay high without a crash, you need to discover compassion and balance. Yin & Yang In Chinese […]

Consciousness

Master Uncertainty

April 7, 2021

We all pretend there is certainty…but the truth is the future is uncertain. So how can you master uncertainty? And you may have noticed there is a lot of uncertainty going around these days. To begin to master uncertainty start where you are. Recognize that you can plan for the future but that is what […]

The Blog

Observations and Journey Through Life