The Blog

Observations and Journey Through Life

These Blog posts reflect my observations and journey through life as a woman, therapist, and spiritual traveler on the pathless path. I personally look for balance and harmony as I endeavor to share and support you on your life’s journey.

Natural means and the things you can do for yourself are a priority for health and well-being. Staying open to what I call spirit gives me and I hope you a larger perspective on the Now.

Life can be messy and challenging. I trust you will enjoy these insights as much as I have in writing them…and you will find the compassion for yourself that works miracles!

All Blog Posts...

Beauty, Wellness

Less Means More Beauty & Health

February 1, 2023

Less means more. The less medication you are taking the healthy you are. Pretty obvious but not always possible. Are you taking care of your health and well-being? You can get support with preventive care before you need medical attention. Body Being & Heart sessions provide gentle touch and energetic rebalancing for your organs which […]

Alice Book

Alice & Kyra

January 25, 2023

Have you ever wanted to enlighten and follow a spiritual path? Or have you been doing this all your life while trying to meet the demands of everyday life? Have you been on a healing or creative path? Or have you wanted to be? Are you concerned about the world? Is the world on disaster […]

Healing, Reiki

Reiki Natural Healing

January 18, 2023

Have you ever wished you had a way to naturally and almost instantly lessen your stress, alleviate little aches and pains or support the healing of any chronic condition you may have? Look no further. Reiki is a wonderful life skill to discover for personal healing and is, potentially, the beginning of becoming a Therapeutic […]

Body Awareness, Sessions

Down the Rabbit Hole

January 11, 2023

I don’t know about you but I open my computer and find myself somewhere I don’t know how I got there. That tiny silver of interest lands me into “Help get me out of here!” What to do? Life is like this too. I mean how did that piece of chocolate cake transform into 5 […]

Healing, Reiki

Brand New Year

January 4, 2023

It is a brand-new year and what pray tell are you going to do with it. Any special goals or travel? You may after the last couple of years realize there is a principle of uncertainty in the world. In the spirit of this uncertainty, it is time to stop putting off your dreams and […]

Alice Book, Consciousness

Alice Wonderbar’s New Year’s Predictions

December 28, 2022

Alice is my avatar but sometimes I am her avatar. How did that happen? When you create a character who shares so many of your views on spirituality…it just happens. We are different but only I can type these words…just saying. The New Year 2023 is upon us and with it come messages and even […]

Reiki, Sessions

You Are A Light Body

December 21, 2022

You are a light body. No, I am not speaking about your physical weight. I am speaking about the fact that you are the stuff of stars. Scientists have even figured out what percentage of which galaxies your body is made out of…I just know you, me and the universe are made of the same […]

Distant Healing, Stress

Take Off the Pressure

December 14, 2022

Take off the pressure! It is a slate grey day and the temperature has dropped. The holidays are closing in. What to do? Take the pressure off. Do what you can do. And definitely enjoy the rest. I don’t know about you but I am living in a multi-project universe besides the stuff I have […]

Body Awareness, Mind

Physical Pain?

December 7, 2022

Do you want to feel great? Here are some easy solutions if you are experiencing aches and pains. Yes, it seems true as we get older your body’s imperfections show up as an ache or pain. How can you deal with this? Easy, whatever you decide, do it gently. Adjust your physical activities but stay […]

Healing, Sessions

Women Clients Protest

November 30, 2022

Yes! Some of my women clients protest against getting older. They don’t like the extra pounds; their hair thinning; a lessening of mobility and aches and pain. What about you? How do you feel? Your body has its own transformational process. Even though Body Being & Heart is a body centered approach to healing for […]

Body Awareness, Healing

What You Get in a Session

November 23, 2022

What do you get in a Body Being & Heart Session? You get to share your key issues and get help. What kind of issues can Body Being & Heart Sessions help? Body Centered emotional, structural or energy issues. For instance, you may feel like you have a lump in your throat because you haven’t […]

Distant Healing, Sessions

Overcome Potential Health Issues

November 16, 2022

There is a new wave hitting our wellness. And it is not just Covid. All that hand washing and limited social interactions kept a lot of things at bay. Here is Canada the attack is happening full force currently. So, time to retreat, strategize and come out stronger. Here at my home clinic, I clear […]

Consciousness

Remembering…

November 9, 2022

Autumn in Chinese medicine is the metal season related to your lungs and large intestines as well as the emotions of grief, sadness, depression or resistance. It is a time to transform these feelings to courage, righteousness and integrity. In my mind it is also about feeling your tenderness and love. November is a moody […]

Body Awareness, Stress

Your Inner Animal

November 2, 2022

Emotional needs and reactions of your body need to be acknowledged and comforted. Somatic responses of the body are the domain of what I call your inner animal. So, make yourself a cup of tea, wrap a big blanket around yourself, play some gentle music, and discover what kind of animal you are. What does […]

Healing, Sessions

Trick or Treat

October 26, 2022

Every issue or problem has a benefit. Sometimes it takes a while to find its silver lining. So, what is your challenge in this moment and where is the potential solution taking you? And also, have you realized that sometimes having the problem is part of the benefit? Oi vey, as they would say in […]

Courses, Sessions

Have You Ever Wondered?

October 18, 2022

Have you ever wondered what life was all about? And still wonder why it is not working out the way you want it to? If you don’t have all the answers…or only some. You may want to check out the Body Being & Heart Training for professional or personal development. The program ranges from the […]

Uncategorized

Insurance Receipts

October 12, 2022

Do you have third party insurance? If you do Body Being & Heart offers receipts under Massage Therapy and Naturopathy. The end of the year is coming, so if you want to make use of your insurance and benefit your well-being come for a session In-Person or On-Line. Yes, distant healing really does work. If […]

Consciousness, Spirit

Awakening

October 5, 2022

Awakening experiences are wonderful. I like to think of them as a cosmic come on or seduction. They are the whipped cream and cherry on top of dessert. These experiences can lead to a search for the sense of wonder and presence so connected to your true nature. Most people do not realize this sense […]

Consciousness, Wellness

Your Second Brain

September 28, 2022

Do you want to be happy? If you do, you need to take care of your second brain, your gut brain. It has more nerve cells than your ‘regular’ brain and creates more serotonin, the happiness hormone. Everything in moderation, of course even too much of a good thing can be bad for you. Function […]

Distant Healing, Sessions

The Most Important Person

September 21, 2022

The most important person in your life is you! There is always a beginning, a middle and an end. Your concerns may have shifted over time depending on your age. So take a moment and check out what concerns you have for your self at this time in your life. Several Interests I have had […]

Body Awareness, Reiki

IMMUNITY

September 14, 2022

How is your immunity these days? Are you relying on science, pills, vaccines, common sense, natural approaches, supplements and what your body is telling you? Perhaps it is a combination of all of the above plus diet and exercise. It seems we all slide off into never never land as we get busy and have […]

Healing, Wellness

WOW Healing

September 7, 2022

My students have wanted me to publish a book on Body Being & Heart. Below is an except of what may become that book. I trust this will give you insight into your healing process. I was blown away by reading some of what I have written. This is an excerpt from the introduction. The […]

Courses, Healing

Your Greatest Strength

August 31, 2022

Your greatest strength is also your greatest weakness. Probably because you over use it but also because though it may have gotten you lots of pats on the head, your greatest strength may not be feeding your soul or your body. The attitude of ‘this is me’ when you point to a personality trait may […]

Uncategorized

Once Upon A Time

August 24, 2022

Yes, once upon a time you were told by society or your parents what the perfect life would be. And then you found out what life is and what you wanted from it. You traveled your journey only to realize you did not have all the answers…in fact no-one has. But maybe you discovered your […]

Healing, Reiki

What If

August 17, 2022

What if you do? What if you don’t? Find a solution to what is happening to you in this very moment. Life is an on-going wheel of changing situations and how you respond is critical to your well-being. Well-Being What does well-being mean to you? No more physical pain or discomfort or is it anxiety […]

Healing, Wellness

Brain Drain

August 3, 2022

Have you considered nourishing your brain? No, 5 alcholic drinks and some chocolate bars will not do it. If your neck is tight, you are not getting the nutrients needed for your brain to function at its best. What will help your brain to function at its best? Releasing the tension between the top of […]

The Blog

Observations and Journey Through Life

Recent Posts

Less Means More Beauty & Health

Alice & Kyra

Reiki Natural Healing

Newsletter

All Blog Posts...

Less Means More Beauty & Health

Alice & Kyra

Reiki Natural Healing

Down the Rabbit Hole

Brand New Year

Alice Wonderbar’s New Year’s Predictions

You Are A Light Body

Take Off the Pressure

Physical Pain?

Women Clients Protest

What You Get in a Session

Overcome Potential Health Issues

Remembering…

Your Inner Animal

Trick or Treat

Have You Ever Wondered?

Insurance Receipts

Awakening

Your Second Brain

The Most Important Person

IMMUNITY

WOW Healing

Your Greatest Strength

Once Upon A Time

What If

Brain Drain

Sharing is Loving

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