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The Blog.

Chakra painting

Root Chakra

Your root chakra, located at the base of the pelvis and extending to your feet, is your chakra of grounding, your connection to your tribe

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A sculpture representing the pain body

Pain-Body

Acknowledging and expressing your pain is good and also essential is finding a way to heal it. There is a way you can do both.

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Mind Matters

Mind matters because you believe your mind chatter, and think this you. Your brain is part of your body. Scientists have yet to explain how

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Happy Days drive into the sunshine

Happy Days?

What makes for your ‘Happy Days?’ Feeling well and being well works for me. Learning new skills; meeting up with friends; sharing my wisdom; giving

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Pumpkin and flowers in balcony garden.

Season of Stress

Is it a season of stress? Or are you just enjoying the changing colors of the leaves? The seasons change and the wheel of fortune

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Concerned Woman

De-Stress & Enlighten

I have just published ‘Anxious Woman’ De-Stress & Enlighten. Below is the one chapter in which I chatted with Chat GPT for those of you

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a woman who is both wonderful and anxious

Wild-Brave & Wonderful!

You are riding into a world of constant change. Yet some values are eternal…and others are put in the trash. You have even changed some

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Soothe Your Pain

Does your body keep popping up problems? Plus, there is so much anxiety in the air and on the planet these days that it is

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A woman in pain and conflict

What to Do…?

What to do if you are sensitive and in physical or emotional pain. What you can do is get support from Body Being & Heart

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