Antara Kyra Lober

'Antara' Kyra Lober, creator of Body Being & Heart Somatic Alchemy, is certified in CranioSacral Therapy, Shiatsu, Body-Mind Centering®, Reiki...

Summertime Tips

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My summertime tip is stay cool…physically, emotionally and Mentally! Here’s how, RELAX! A relaxed mind is a happy mind! And remember as a friend of mine says ‘nothing to do, nothing to prove.’ Just be yourself . Appreciate you, and others. You are on a trip of a life time…it has a beginning and end. So, do enjoy this very moment.

Summertime and the living is easy if you allow it to be. If you need a little extra support. And we all need support sometime, then do come for a session. Discover the love that is already inside you. Rebalance your body with Body Being & Heart, Healing for Body and Spirit.

The Moment

The moment is always now. And you are nowhere, now here. You cannot escape. Even my cat tells me this is true.

A dear friend passed. Her body was cremated today but her soul is immortal.  She was wonderful and challenging just as many if not all of us are. The gifts she shared with the world will live on through us, her friends, the traditions she fostered worldwide and books she wrote. I send her blessing in this transition.

The death of Mamata Niyogi -Nakra, founder of Kala Bharati Cultural Foundation, brings me to an even deeper awareness of how this very moment is so precious. ENJOY IT! Become and embody all that you are. Stop stopping yourself. Do not sabotage you! Get on the program to Be You with confidence and joy. I mean, what else is there to do?

Staying Cool

Another summertime tip is a way to stay cool physically and energetically. Come for  a Crystal Chakra Rebalancing. I love to do these in the summer because the temperature of crystals is a bit chill. In fact, I place a few flat stones in the freezer and when I am physically overheated use them to cool down. You can find more information in this blog: discover-how-stones-can-help-you-de-stress

If  you are interested in Crystals and deepening your experience of my summertime tips, may I suggest you get a digital copy of  The Crystal Meditations. These definitely will relax you and open your inner wisdom.  Enjoy!

Summertime and the living can be easy…

Sending Love & Light,

Kyra, Your Practical and Magical Healer3

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