Have you ever had a thought which won’t go away? A stuck thought is calling attention to an underlying feeling. If that feeling is not nourishing for you, you are stuck. Do you want to hold onto it? If not, perhaps this thought or feeling is not expressing the whole truth. Often, that incomplete truth is held not just in the mind but in your body’s unspoken story.
There are a plethora of little lies people, perhaps you, tell yourselves which keep you small. These thoughts keep you feeling unloved, unaccepted, unsuccessful and always on the outside.
These thoughts are wonderful if you are willing to unravel them because you get to see what behavior patterns you have been running. Once you ‘see’ as in experience clearly, you can choose to explore/function in your life differently.
How to Shift a Stuck Thought and Move Forward
So recognize what feeling is underneath the stuck thought and then feel the feeling. Don’t forget to reflect on whether the feeling or thought is 100% true. Connect the feeling to your not so functional behaviors and now you can choose if you want to participate or explore new options.
Your stuck thought is a distortion but it may be addressing an unspoken need. And guess what you can, if it is about relationships, want to check with those people to find a solution where it is possible. Or work it out with a therapist. The problem is talk therapies can only take you so far if you are experiencing physical symptoms. If you’ve ever felt like words alone weren’t enough, you’re not alone—explore what happens when talk therapy doesn’t reach the root.
Dialoging with Your Body to Release Stuck Feelings
Body Being & Heart Somatic Therapy offers you a chance to dialogue with your body. What I like to call your inner animal. This inner animal is often sacred, frightened and needs love and encouragement to move forward.
Unfolding your inner experience and allowing you to become consciously aware is the beginning of shifting the outcomes which have repeatedly sabotaged your life.
Embracing Life’s Mystery While Seeking Support
Life is a mystery and you are here to unravel it. If you are dancing with life and the divine in you but running into roadblocks, it is time for a Body Being & Heart Session to help you continue your journey. Everyone needs support at some time.
Even Physical Symptoms Deserve Healing and Rebalancing
Even if it is only physical, your symptoms are restricting aspects of you. Rebalance, Heal, Delight! Body Being & Heart, Healing for Body and Spirit, offers sessions, courses, and retreats.
Sending Light, Kyra
Your Magical & Practical Healer
Frequently Asked Questions
How do I shift a stuck thought and move forward?
Recognize what feeling is underneath the stuck thought and then feel the feeling. Don't forget to reflect on whether the feeling or thought is 100% true. Connect the feeling to your not so functional behaviors and now you can choose if you want to participate or explore new options.
Why isn't talk therapy enough to resolve stuck thoughts or feelings?
The problem is talk therapies can only take you so far if you are experiencing physical symptoms. If you've ever felt like words alone weren't enough, you're not alone.
What is somatic therapy and how does it help release stuck feelings?
Body Being & Heart Somatic Therapy offers you a chance to dialogue with your body. Unfolding your inner experience and allowing you to become consciously aware is the beginning of shifting the outcomes which have repeatedly sabotaged your life.
