I want you to know I have been using all my stress reducing approaches for dealing with my ‘Stressy Stress.’ And tech issues are one of the biggies…unfortunately not the biggest one. I am in process with befriending AI. Not to write my blogs or emails just to give me more ways to share my super great helpful Body Being & Heart approach. I know my approach is helpful because I am using it with success…and so can You! If you’re ready to go deeper, explore this enlightened approach to chronic stress and see how it builds on everything we’re doing here.
Body Being & Heart rebalances your physical symptoms of stress and allows you to dialogue with your body and embody your True Self! Peace and a little relaxation is all you need to let go of the stressy stress…
Quick Stress Relief Tips to Try Today
- Take responsibility when you have messed up…without judging yourself.
- Remember to breathe…into your lower abdomen to relax your stress hormones.
- Do what you need to repair, not blame yourself or others.
- Remember you are an amazing being!
- Do not talk overly much about how stressed you are…it will stress you!
- Everything takes time. It takes the time it takes to heal and renew yourself. And one of the most powerful ways your body heals is through rest—learn more about how stress disrupts your sleep so you can protect that precious renewal time.
- Check out Kyra’s latest finds for reducing stress…did you hear about squeezing your fingers at the nail bed near cuticle, and even toes (when you are in the bathtub).
- Keep remembering, you are an amazing being.
- Open to Miracles!
- SMILE….and say you Love You in the mirror!
Sending You Lots of Love & Light, Kyra
P.S. Don’t Forget the new Body Being & Heart program, meets one weekend a month plus practice day or evenings. Reiki and Chakra Courses up-coming. Just contact me for more info!
Frequently Asked Questions
What are some quick stress relief tips I can try today?
Take responsibility when you have messed up...without judging yourself. Remember to breathe...into your lower abdomen to relax your stress hormones. Do what you need to repair, not blame yourself or others. Remember you are an amazing being! Do not talk overly much about how stressed you are...it will stress you!
How does breathing help reduce stress?
Remember to breathe...into your lower abdomen to relax your stress hormones.
How long does it take to heal from stress and renew yourself?
Everything takes time. It takes the time it takes to heal and renew yourself. And one of the most powerful ways your body heals is through rest.
