Stress body, do you have one? Do you have physical symptoms related to your stress? Some people are not even aware of their stress. They tell me their hearts pound now and then. Errk!
You may not always recognize how stressed you are. And you are not alone. You may like most people separate the symptom from the cause.
Pain Body
Spiritual teacher Eckhart Tolle talks about the pain body. How you make yourself miserable with negative thoughts and continue to feed your pain body. It is an abusive relationship where you are both the victim and the abuser. And it is an addiction. If you want to be free, you need to recognize that you are the problem. Luckily, You are also the solution!
Unfortunately solutions do not usually come instantly. It is most often an inch by inch transition to a healthier relationship with yourself.
Key
Key to making this transition is recognizing you are not your thoughts. You have thoughts. Who are you? You are the conscious awareness and presence which is aware of your thoughts and conscious of your feelings and sensations in your body.
Your Inner Animal
Now my cat was addicted to her heating pad but the weather is warmer so she has adjusted to sleeping in other nooks and crannies. She doesn’t always need the heating pad. Fuji, my cat is a rescue cat 19 or 20 years old. I adore her.
I sometimes call the body your inner animal. Keep your inner animal healthy with preventative sessions and you will have no need to feed your stress or pain body. Somatic Dialogue with your body will let you hear what stresses your body. It will tell you what your need to stay health and happy.
Health
Health like anything else in life is an evolving process. What was normal for your body at twenty is not normal when you are fifty or sixty. You can adapt just like my cat does to its changing internal and external environment.
Still Stressed
If you do experience physical symptoms of stress do come and allow me to unwind the issues and symptoms with Body Being & Heart, Healing for Body and Spirit. This body centered approach to wellness uses a diverse, gentle, body centered approach to healing. Each session is personalized and integrates therapeutic modalities and energy to support your healing process.
Stress Body
Time to give up and wake up to the beauty and aliveness of life. Enjoy the struggles and the beauty of beautiful blue sky. The stress body is just a concept but the stress in your body may not be. Chinese medicine calls stress stagnant Chi/energy. Stress is the source of all illness.
Make Friends
Make friends with your fears, your conflicts, perfectionism, and self hate, recrimination, anger and disbelief. Open to you. Your true authentic self, Awareness, is all ways here. Now!
Sending Love & Light,
Kyra, Your Magical and Practical Healer
P.S. You can come to Body Being & Heart, Courses and Retreats as well as Personalized Sessions In-Person and On-Line. Click Here for more information
