Antara Kyra Lober

'Antara' Kyra Lober, creator of Body Being & Heart Somatic Alchemy, is certified in CranioSacral Therapy, Shiatsu, Body-Mind Centering®, Reiki...

Spirituality-What’s it all About?

Sharing is Loving

Spirituality, what’s it all about? It is about You! Spirit is your inner essence. And when you are happy you know exactly what I mean. Happiness is your true nature. Vibrant awareness of awareness is how I would sum it up. But most of the time you are focused on your daily life activities. You are focused on the outer rather than on your inner awareness.

You are enlightened when you go about your daily life with presence, and an expanded sense of awareness. Inner and outer focus does not need to be separated. Your focus of awareness can be both at the same time.

The Gift of Awareness

Your attention focus’ your awareness. And most of the time your attention is on your work, relationships, how you look and what you are going to have for dinner. Right now, you are reading these words. You are aware of what you are reading and perhaps checking yourself to see if what I am saying is true for you. This is almost an example of inner and outer awareness happening at the same time.

Drop your preconditioned notions of who you are, what you were told to be and feel. Have a direct experience of the world around you and inside you. The opportunity is to become aware of your inner essence and at the same time experience the world.

How to Get There

How to get to your inner essence? Simple, become aware of what you are up to and let go. The Buddhists say: life is suffering but you do not have to suffer unnecessarily.  You can alleviate your ‘suffering’ by letting go of attachment when you find yourself overly attached to outcomes/goals/results or to what other people feel about you.

You can let go of ‘suffering by having preferences instead of demanding or being unhappy when you don’t get what you want. In fact, when you want what you want, it is called hell…when you do not get it.

Spirituality-What’s it all about?

It does not matter what religion you are part of or if you are on, as I am, the pathless path. As long as it does not harm you and puts you in touch with your inner essence.

Some people reduce spirituality to simple kindness. And it is That! Compassion is at the heart of connecting to all you love and all who love you. This is my sense of it. What does spirituality mean to you?

Are you just following tradition for the sake of tradition or are you awakening your sense of presence? What does spirituality mean to you?

What Do You Honor

Do you honor all aspects of yourself, your Body, your Being & your HEART? Spirit includes everything. Remember first love is self-love. If you love yourself, you have love to share with others. Check out Body Body Body or Your Secret Power

Most of All

Most of all have fun! Awareness is inclusive! Enjoy means: in joy! And if you need support and healing on your path to lighten up, Click Here

Body Being & Heart Transformational Arts for Healing Body and Spirit!

Sending Love & Light,

Kyra, your Magical Healer…

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