Do you have sneaky bad habits? You don’t know until they have snuck up on you. Right now I am double checking all my favorite foods for fats and sugar. Where as for awhile I was just looking at calorie amounts. And yes, I have been deceiving myself but not outrageously.
Healthy Habits
How is your health? I am not on any on-going daily medications just a handful of supplements when I feel to take them. So not much going on here.
Ok, my knees are a little stiff these days. I have had two knee operations (oh those dancing days!) and I was told I am not a candidate for knee replacement. So, I take very good care. Yes, it is disappointing that I will never jump as high as a grand piano as I did in those dancing days.
Because
I developed many healthy eating habits because I was a dancer and choreographer. After all, I went to the High School of Performing Arts in NYC. They made the films ‘Fame’ based on my high school. Of course, dancing all day and sometimes half the night, I did not have to watch my weight. And my parents were dancers on B’ way, Los Vegas and films meant so they too were health conscious.
However, unlike so many of my contemporaries I do not have any food intolerances. And I realize I am eating too much cheese. It is also time yet again to watch my sugar intake, oh, those little ginger cookies.
My first steps to keep the good health happening is to reduce (not necessarily eliminate) the ‘bad’ stuff and if possible find natural supplements to keep me on track. Always check out natural remedies before going onto a medical solution…one that you will be stuck with forever. Your health is in your hands.
Sneaky Bad Habits
What sneaky bad habits have you been harboring? I know I am so good at rationalizing them away. How about you?
I did recently find out that bananas are good for me! I am happy. There is always a possible upside!
Most Important
Most Important is to KEEP Moving! Your body is designed to move….the type of moving will shift over time as you get older. I am not doing three of four dance classes a day. I do rent a dance studio once a week. There is nothing like having empty space to do whatever you want. I love it!
And I take one Chi Gong class a week though I want to increase this to two. Remember to walk. Whatever your activity path, remember to do it! Just don’t over do it. More is not more better after a certain age.
Controversy
Yes, there is controversy between the medical and natural health fields. I can only recommend what I live by…Do what is appropriate but always investigate the natural path first to see if it can work for you, simply because it is less invasive and has minor if any side effects.
IF
If you are having aches and pains and need my healing touch, come visit in person or on-line in the comfort of your home. Have a Deluxe Double Session On-Line for a full written report and rebalancing of your meridians, structure, and chakras or to have a somatic dialogue with stuck emotions in your body. In the Deluxe you get a written report and a personalized health meditation as well.
You can have a regular in person or distant healing session. I do suggest a standard double session for your first session….so you can tell me all about you! You will leave any and all of my sessions re-balanced and ready to start anew!
You are in luck, my sessions are not in any food group and are non-fattening! Ha! Ha!
Discover
Do discover how you can take better care of yourself with a simple Reiki, Natural Healing Course or find your true calling as a healer. Contact me for more information!
Sending Light & Love,
Kyra, Your Magical and Practical Healer
