Antara Kyra Lober

'Antara' Kyra Lober, creator of Body Being & Heart Somatic Alchemy, is certified in CranioSacral Therapy, Shiatsu, Body-Mind Centering®, Reiki...


Sharing is Loving

Peace is never dull. It is a wonderful feeling of buttery lightness which swarms with presence and possibility. It is a happiness, seemingly everlasting. At least this has been my experience and sense of it, especially when I am in it. What is it like for you?


What takes you away from the peace of your essential being? Well, stress is a main factor: the stress of survival; the pressure of emotions; the constant chatter of a monkey, critical mind. And your body is built to focus on these issues and attempt to find resolution. What to do… Most people are focused on what they want…NOW. You sometimes need to back up and unravel your relationship to your wants. It is obvious in crisis what is needed in the moment. Luckily most of you are not in a crisis needing an ambulance at this very moment. And if you are leading your life in crisis all the time…you are in serious trouble. STOP Now, at least take a breath before that ambulance comes for you.


You have needs. If you try to micromanage everything and everyone, you are in trouble.  Perhaps it is time to focus on what you really need. Give yourself a little bit of space to drop into your own being. Is it time to give yourself a moment to relax?


We all need activity, a bit of excitement, joy even and also we all need to take time to unwind. If you are not sleeping well, it is important to have a before bed protocol which allows to relax before falling asleep. This will give you a better sleep.

Peaceful You

You can benefit from my ‘Peaceful You’ low cost offer. Its even in Canadian dollars. It features two amazing guided meditations. All you need to do is listen.  And if you love shiny objects, these crystals meditations are for you, in fact you do not need a crystal to follow along. Ultimately you are the magic! And you get s short healing consultation with me plus all sorts of information and discounts.

Peace of Cake

Let yourself have it all. You can have your cake and eat it too. Peace is allowing yourself time to to be present to your own self. It is the awareness of your presence and essential energy. You will know it when you feel it. The Crystal Meditations can take you there and to allowing you to receive your heart’s desire.

Pathways to a Peaceful You!

There are many paths to relaxation and wellness. Body Being & Heart, Healing for Body and Spirit offers you a light touch body centered approach which goes beyond talk therapy. Experience it On-Line or In-Person. You can find out more about Kyra’s amazing skills at https://www.iahp.com/KyraLober/ ….tune in next week for a Blog you CranioSacral System….It is the Sea of Chi

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