Antara Kyra Lober

'Antara' Kyra Lober, creator of Body Being & Heart Somatic Alchemy, is certified in CranioSacral Therapy, Shiatsu, Body-Mind Centering®, Reiki...

Life is a Meditation

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Life is a meditation. Enjoy the journey it brings. You may think that you are living life, perhaps consider, life is living you. Whatever the next year brings you, with its ups and downs, remember you are a part of life, like a wave upon the ocean.

Life is always with you, larger than the issues you are facing. And if you tune into this larger field, it will help you not to contract so heavily on your body and self. This will keep you healthier, happier and wiser.

What Buddhist Wisdom Teaches About Suffering and Joy

The Buddhists say, ‘Life is suffering, but you do not need to suffer unnecessarily.’ Enjoy all the wonders it brings, all the feelings, and the potential to evolve into your essential and magnificent self! This unfolding is at the heart of the awakening that meditation opens—a return to who you truly are beneath the noise of daily life.

Body Being & Heart, Healing for Body and Spirit, is dedicated to bringing you to health and well-being. Sessions are both physical and energetic, online and in person. When you feel well, you are well. BBH relaxes, soothes, and supports your healing without drugs or side effects.

Sessions are non-invasive and do not require months of recovery, as surgery may need. Nor do sessions have life long-term side effects, which may alter your brain chemistry or simply hide symptoms.

Healing Sessions That Open Body, Being and Heart

Sessions and courses open the gateway to subtle perceptions of your body, being and heart. In Chinese medicine, the heart is the seat of the soul, that part of you which takes you into the journey of life. There are experiences to have and feelings to feel.

Open to deeper aspects of yourself on your healing journey. No matter how perfect your life and upbringing, there are always bumps and bruises. There are always feelings that you can do better, or it should be better, but life is what it is. Accepting the isness is the first step to opening to life is a meditation. If you’re curious to go deeper, explore what meditation really means and how it can transform your everyday experience.

Explore Life as a Meditation with Satsang Alchemy

Click on the image below Satsang Alchemy. Enjoy the easy to do activities which allow you to be with your essential self and the spaciousness of life. See you in the new year!

Frequently Asked Questions

What does it mean to treat life as a meditation?

You may think that you are living life, perhaps consider, life is living you. Life is always with you, larger than the issues you are facing. And if you tune into this larger field, it will help you not to contract so heavily on your body and self. This will keep you healthier, happier and wiser.

What does Buddhist wisdom say about how to handle suffering in life?

The Buddhists say, 'Life is suffering, but you do not need to suffer unnecessarily.' Enjoy all the wonders it brings, all the feelings, and the potential to evolve into your essential and magnificent self!

What can I expect from spiritual healing sessions for body and spirit?

Sessions are both physical and energetic, online and in person. Sessions are non-invasive and do not require months of recovery, as surgery may need. Nor do sessions have life long-term side effects, which may alter your brain chemistry or simply hide symptoms.

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