Antara Kyra Lober

'Antara' Kyra Lober, creator of Body Being & Heart Somatic Alchemy, is certified in CranioSacral Therapy, Shiatsu, Body-Mind Centering®, Reiki...

Less Means More Beauty & Health

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Less means more. The less medication you are taking the healthy you are. Pretty obvious but not always possible. Are you taking care of your health and well-being?

You can get support with preventive care before you need medical attention. Body Being & Heart sessions provide gentle touch and energetic rebalancing for your organs which by the way includes your brain. If your body is well, your mind often follows.  In fact, concussions and brain function are a specialty at Body Being & Heart, Healing for Body & Spirit!

Chronic Conditions

And even if you have a chronic condition Body Being & Heart sessions will help your body to recover and return to health. Pretty neat. How do I know? I have seen my clients and myself do just that.

You may know my story of how I recovered from a chronic, supposedly incurable condition of rheumatoid arthritis with ankylosing spondylitis using these very same Body Being & Heart approaches. Yes, I went on to study, train and continue to unfold skills to help you.

So less allopathic medicine equals a healthier you, without side effects. But do take it if you need to when you need to. Find an alternative for long-term issues. Take responsibility for your health, your body, mind and emotions. All your traumas and delights are recorded in your cells. Let me assist you to be your best!


Recently two young women came to see me. One was on medication which wasn’t working for anxiety. The other was not on medication but suffering from anxiety and perhaps a bit of disassociation from her body. What to do. The one, not on medication, after just two or three sessions is essentially well.

The other did not have the resources to come for sessions. Though, I have offered practical advice like getting moving, even if it is just for a walk around the block plus my Wise Women Stress Mastery videos.

Unfortunately, I am not government funded. Though I am not charging 2 arms and a leg for sessions, my work is still unavailable for many people. Some think it is woo, woo, whereas it is in fact skillful interventions which require a modicum of body intelligence.

Body Intelligence

I never became an osteopath; I wanted a more inclusive training. But I use osteopathic techniques and advanced CranioSacral Therapy approaches as well as being extremely versed in somatic education having trained with Dr. Moshe Feldenkrais and Bonnie Bainbridge Cohen’s Body-Mind Centering. I am a practitioner and teacher of Bonnie’s work and an authorized teacher of Feldenkrais Awareness through Movement.

Of course, I was a dancer and choreographer before the illness I mentioned earlier. I have a B.A. and M.A in Dance from U.C.L.A. where I had the good fortune of having Valerie Hunt as a professor of anatomy. She tested healers and psychics in a black box experiment which proved their powers to be effective. She measured the human bioelectric field. Yes, we really are all energy.

My career did not start or end there. Currently I assist Dr. Ken Koles, acupuncturist extraordinaire, at both his Upledger Institute courses and his very own Frequencies and Vibrations courses for distant healing. You can have Body Being & Heart sessions on-line as well as in person. Yes, I am on the leading edge of healing technologies.

Why am I always on the leading edge…when will you catch up to me? That’s what I want to know.

Less means more Beauty!

Beauty is as beauty does, plus your DNA. Less is always more as you get older. In fact, it is ridiculous to see young women wearing a ton of makeup. But since my mother performed on Broadway and wore pancake makeup till her dying day, I have to say I like to wear a little blush on and mascara, oh and a bit of lip gloss…okay just a little eye liner. Little is the operative word. After all a girl’s got to do what a girl has to do…wink wink!

It is always surprising but every couple of weeks someone tells me how beautiful I am. It is not just that little bit of makeup, it is my healthy glow and you can have this too! It is simply not necessary that you are sick and have chronic conditions there is a way out. Up to You!

Sending Light,


P.S. You might enjoy reading this blog as well or perhaps take a look at this one!


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