Journal
Reflections from Kyra on the body, healing, stress and awareness.
Featured
What is somatic therapy?
22 July 2026 · Somatic
A guide to how somatic therapy works — and what to expect when the body, not only the mind, is part of the healing.
All articles
15 July 2026 · Reflections
Health & happiness
Health reflects your physical state; happiness has more to do with the psycho-spiritual. Start where you are.
Originally published on bodybeingheart.com.
1 July 2026 · Body
Your body knows
Your body followed a template from ovum to infancy. Now it may need your help as you navigate life’s many stages.
Healing Help
Complementary Healing Therapies Beyond Conventional Medicine Beyond the conventional medical approved treatments are forms of healing help. These are hands-on...
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Somatic Therapy
What Is Somatic Therapy? A Guide to How Somatic Therapy Works — and What to Expect in Montreal Somatic therapy...
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Health & Happiness
Add Your Heading Text Here Holistic Health & Happiness: Body, Being & Heart Health and happiness come when you take...
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Your Body Knows
Your body knows, but you may not have realized what is happening. If you are reading this blog your body...
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Discover Your Chakras
What Are Chakras? Chakras are energy centers. The word ‘chakra’ means wheel and signifies the spinning or turning of an...
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Body-Centered Somatic Therapy
What Is Body-Centered Somatic Therapy? Body-Centered Somatic Therapy is the opportunity to have a felt experience. It is a process...
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Satsang Alchemy
There are healing powers in having a wider perspective on your personal issues and struggles. Non-Dualism In India, they call...
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Travel of a Lifetime
The ultimate travel of a lifetime is your life. And if you are reading this, you are still on your...
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Ultimate Cure
Your Ultimate Cure Love and compassion for your own self is the ultimate cure to the changing landscape of your...
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The Upside of PTSD
CranioSacral Therapy Releases Stress Yes, there is an upside to PTSD. The upside is called PTG, Post-Trauma Growth, which enables...
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Spiritual Retreats
Body Being & Heart Spiritual Travel Retreat, SOUTH INDIA January 16 – February 5, 2027 Join us for the travel...
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Validate You!
Validate You, empower yourself and take stock of your challenges and so-called failures. Spiritual truth says ‘Be Here Now.’ But...
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Healing Path
There is no single right healing path. Every BODY has slightly different needs and may take a different route to...
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What Helps?
What helps you stay healthy? Knowing this will help. Seasons change, and so do your needs. Some people have heightened...
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Energy as Medicine
How Natural Healing Restores Body and Energy Balance Benefits of Natural Healing: Connecting Body and Energy In today’s fast-paced world,...
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Wellness Tips
These wellness tips are just a few of what I tell my clients to help them help themselves. If you...
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Healing Power of Meditation
The healing power of meditation is crystal clear. And you are already doing it! You may think you cannot meditate...
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Quick Fix
Everyone loves a quick fix. And sometimes it is possible. I had a session with a woman who had tried...
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Your Hormones
Are you aware your hormones are living you? Who knew? Sad to say you probably won’t realize how much of...
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How to Heal Yourself
You are already in a healing machine called your body. Your body is built to heal. All you have to...
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Passion
Are you passionate? Do you have things you are drawn to do, love and people you feel are deeply connected...
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Spiritual Retreats Coming
Are you spiritual? Do you have core values that light up inside and make you sparkle? If your answer is...
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Never Ending Story
Are you aware of your never ending story, or are you ‘identified’? Are you stuck in the drama. Do you...
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You Are Not The Body?
Well, now I understand ‘I am not the body.’ This is a basic truth of ‘Advaita Vedanta,’ the philosophy of...
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Life is a Meditation
Life is a meditation. Enjoy the journey it brings. You may think that you are living life, perhaps consider, life...
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Live Long & Prosper
‘Live Long and Prosper’ is a Vulcan blessing from Star Treck’s Dr. Spock. Enjoy your holidays and come back rested...
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Breath of Life
Sometimes life gets overwhelming. Your body goes out of balance. Yet your body also has solutions. There are still things...
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Healer Path
Everyone Can Access Their Natural Healing Abilities The healer path is for everyone. And your body is already trying to...
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How to Heal
How to heal…anything is both complex and very simple. Let’s start with ‘How to Stay Healthy.’ And your mom probably...
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Spiritual Healing
What is Spiritual Healing? Good Question! Envelope yourself in and trust in the healing powers of the Divine. Very woo-woo!...
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Creative Healing
Healing is a dynamic process. And it is and can be a spiritual process. If you feel called to explore...
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Kyra’s Healing Process
I have begun writing an information sheet for new clients. Many of them have never had a any type of...
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What Does Not Kill You
Trauma Lives in Your Body, Not Just Your Mind What does not kill you… Does Not Make You Stronger. It...
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Paradox of Now
I wrote this while visiting enlightened friends in Quebec City. I have realized since then that there is even more...
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Journey to YOU
On your journey to You, please check out my latest YouTube Video Essential Self. This is about 7 minutes. I...
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Your Healing Journey
A Healing Miracle: What Becomes Possible Your healing journey can be instant or very long and arduous. Cure means alleviate...
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Your Hormonal Life
How Hormones Quietly Control Your Decisions You may not realize your hormonal life is living you. It may even be...
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Essential Self
Your essential Self goes beyond the roles you have acquired in your life and your social-cultural conditioning. Letting go of...
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More Sugar Blues
I received two very interesting responses from last week’s blog. I am including these emails below. So here is more...
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Sugar Baby Blues
I started this post, Sugar Baby Blues, to encourage myself to eat less sugar and carbs. I would love to...
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Healing Body & Spirit
Body Being & Heart is all about Healing Body & Spirit. But what does this mean? Somewhere over the years,...
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How Do You Heal?
How do You heal? What is your process? I would really like to know. And I am happy to share...
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Self-Love
Love is in the air. It is hot and Summer. And even though I mostly see anxious women with physical...
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Resistance, the Final Frontier
Resistance, the final frontier; if you succeed in moving beyond it, you will encounter spaciousness and a sense of oneness....
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Once Upon A Time
Once upon a time everything was perfect but then life came in and things happened. Or maybe you never got...
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Ageless Beauty!
The art of aging well is indeed an art which needs to be occasionally upgraded as the years go by....
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Summertime Adventure!
‘Summertime and the living is easy. Fish are jumping and the cotton is high.’ That’s what my brain sings when...
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Are You Spiritual?
Are you spiritual? Have you had a messy life? Did you have more than one love in your life? Most...
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Is Your Brain in Good Shape?
Is Your Brain in Good Shape? Or do you have brain fog, anxiety or memory issues beyond the occasional senior...
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