{"id":13407,"date":"2026-07-01T18:43:24","date_gmt":"2026-07-01T22:43:24","guid":{"rendered":"https:\/\/www.bodybeingheart.com\/?p=13407"},"modified":"2026-07-05T17:54:14","modified_gmt":"2026-07-05T21:54:14","slug":"your-body-knows","status":"publish","type":"post","link":"https:\/\/www.bodybeingheart.com\/fr\/your-body-knows\/","title":{"rendered":"Your Body Knows"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Your body knows, but you may not have realized what is happening. If you are reading this blog your body had a template that it followed as you went from ovum to gestation, labor, delivery and onto being an infant, baby and child. but now your body may need your help as you navigate life’s many stages.<\/p>

You don’t Know until You Know<\/h2>

It seems you don’t really know until you are experiencing your next stage of life yourself. And if you are lucky the information, products, supplements or medical intervention or effective therapies on what to do will be available for you.<\/p>

Not always available…<\/h3>

What is helpful for whatever symptoms or life changes you are experiencing is not always available. Or if accessible, you may not be told the extent of the consequences. What to do? One place to start is unwinding your mind<\/a>, which can help you tune into what your body is already trying to tell you.<\/p>

My suggestion is to explore the least invasive most natural help as possible. Start where you are. Use medical intervention only when necessary and for as short a time as possible. Read the stats on results for whatever medical intervention you think is needed.<\/p>

My Regret<\/h3>

If only I had asked my dentist more about implants…if only I had studied natural healing for teeth. Well, we all have our blind spots. Dental work is definitely my blind spot and my father’s DNA. What is your blind spot?<\/p>

Typical Complaints<\/h3>

Discover who you really are. Actualize your deepest desires. Do you even know what those are? Become the Awareness of Awareness. You are Free! When you let\u00a0your body and your heart share what they need<\/a>, you open the door to a deeper wisdom that has always been within you.<\/p>

Typical complaints, from women from perimenopausal to post-menopausal, is belly fat. Later there are issues with flexibility, intractable partners or husbands. Letting go of the beauty they once had to discover the beauty and love within.<\/p>

Resolution<\/h3>

Discover who you really are. Actualize your deepest desires. Do you even know what those are? Become the Awareness of Awareness. You are Free! When you let\u00a0your body and your heart share what they need<\/a>, you open the door to a deeper wisdom that has always been within you.<\/p>

You can do this as you explore the changes to your life situation. Let your body and your heart share what they need. Let your inner child dance and your spirit soar.\u00a0Body-centered Somatic Therapy integrates touch<\/a> with psychological and spiritual insight to help you listen more deeply to what your body is already communicating. Join In<\/a><\/strong><\/em><\/p>

Journey<\/h3>

I always feel like a pioneer as I move into a new stage of my life. The old solutions do not work as well as they did. I need new ones. So, I go exploring. I have a strong foundation in somatic movement education and even an M.A. in Dance from U.C.L.A. I trained in CranioSacral Therapy and Brain work and assist Dr. Ken Koles in his international seminars using Tao Wisdom and esoteric Acupuncture (without needles).<\/p>

My knowledge of the body and energy systems is profound. And I have journeyed the spiritual path to Awareness of Awareness. If you feel called to explore this path yourself, the\u00a0Become the Awareness of Awareness<\/a> practice through meditation offers a profound entry point. I share this all with you on your healing path, a holistic path to wellness.<\/p>

Contact Kyra<\/a> and…Take a course, become a therapist<\/a>, receive a session<\/a> or go on a spiritual retreat.<\/a><\/strong><\/span><\/p>

Sending Light, Love & Happiness! As you tune into what your body knows, you may also want to\u00a0explore the changes to your life situation<\/a>\u00a0and how they shape your immune system’s wisdom.<\/p>

Kyra Lober, M.A., CST, MT, HCP…spiritual traveler, author and wise woman! Her work is deeply rooted in\u00a0somatic movement education<\/a>, a practice that invites you to develop a more conscious, skillful relationship with touch and the body’s innate wisdom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n

\n\n\t\t\n
    \n\t\t\t <\/ul>\n <\/div>","protected":false},"excerpt":{"rendered":"

    Your body knows, but you may not have realized what is happening. If you are reading this blog your body had a template that it followed as you went from ovum to gestation, labor, delivery and onto being an infant, baby and child. but now your body may need your help as you navigate life’s […]<\/p>\n","protected":false},"author":2,"featured_media":5389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-13407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-awareness"],"yoast_head":"\nYour Body Knows - Body Being & Heart<\/title>\n<meta name=\"description\" content=\"Kyra shares how to navigate when you reach a new stage of life. Listen to your body. Your body knows. Access the wisdom inside.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybeingheart.com\/fr\/your-body-knows\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Body Knows\" \/>\n<meta property=\"og:description\" content=\"Kyra shares how to navigate when you reach a new stage of life. Listen to your body. Your body knows. Access the wisdom inside.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodybeingheart.com\/fr\/your-body-knows\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Being & Heart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kyra.lober\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kyra.lober\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-01T22:43:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-05T21:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kyra Lober\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KyraLober162062\" \/>\n<meta name=\"twitter:site\" content=\"@KyraLober162062\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kyra Lober\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Your Body Knows - Body Being & Heart","description":"Kyra shares how to navigate when you reach a new stage of life. Listen to your body. Your body knows. Access the wisdom inside.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bodybeingheart.com\/fr\/your-body-knows\/","og_locale":"fr_CA","og_type":"article","og_title":"Your Body Knows","og_description":"Kyra shares how to navigate when you reach a new stage of life. Listen to your body. Your body knows. Access the wisdom inside.","og_url":"https:\/\/www.bodybeingheart.com\/fr\/your-body-knows\/","og_site_name":"Body Being & Heart","article_publisher":"https:\/\/www.facebook.com\/kyra.lober","article_author":"https:\/\/www.facebook.com\/kyra.lober","article_published_time":"2026-07-01T22:43:24+00:00","article_modified_time":"2026-07-05T21:54:14+00:00","og_image":[{"width":500,"height":281,"url":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg","type":"image\/jpeg"}],"author":"Kyra Lober","twitter_card":"summary_large_image","twitter_creator":"@KyraLober162062","twitter_site":"@KyraLober162062","twitter_misc":{"\u00c9crit par":"Kyra Lober","Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/#article","isPartOf":{"@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/"},"author":{"name":"Kyra Lober","@id":"https:\/\/www.bodybeingheart.com\/#\/schema\/person\/8d7b6c373c00115244c06cf5ce83b780"},"headline":"Your Body Knows","datePublished":"2026-07-01T22:43:24+00:00","dateModified":"2026-07-05T21:54:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/"},"wordCount":687,"publisher":{"@id":"https:\/\/www.bodybeingheart.com\/#\/schema\/person\/8d7b6c373c00115244c06cf5ce83b780"},"image":{"@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg","articleSection":["Body Awareness"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/","url":"https:\/\/www.bodybeingheart.com\/your-body-knows\/","name":"Your Body Knows - Body Being & Heart","isPartOf":{"@id":"https:\/\/www.bodybeingheart.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/#primaryimage"},"image":{"@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg","datePublished":"2026-07-01T22:43:24+00:00","dateModified":"2026-07-05T21:54:14+00:00","description":"Kyra shares how to navigate when you reach a new stage of life. Listen to your body. Your body knows. Access the wisdom inside.","inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bodybeingheart.com\/your-body-knows\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/www.bodybeingheart.com\/your-body-knows\/#primaryimage","url":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg","contentUrl":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg","width":500,"height":281,"caption":"Kyra, Sun Glasses and Ferris Wheel"},{"@type":"WebSite","@id":"https:\/\/www.bodybeingheart.com\/#website","url":"https:\/\/www.bodybeingheart.com\/","name":"Body Being & Heart","description":"Healing for Body and Spirit","publisher":{"@id":"https:\/\/www.bodybeingheart.com\/#\/schema\/person\/8d7b6c373c00115244c06cf5ce83b780"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bodybeingheart.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bodybeingheart.com\/#\/schema\/person\/8d7b6c373c00115244c06cf5ce83b780","name":"Kyra Lober","pronouns":"she\/her","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2024\/02\/logo_kyra_lober.small_.jpg","url":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2024\/02\/logo_kyra_lober.small_.jpg","contentUrl":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2024\/02\/logo_kyra_lober.small_.jpg","width":1306,"height":1046,"caption":"Kyra Lober"},"logo":{"@id":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2024\/02\/logo_kyra_lober.small_.jpg"},"description":"Master Therapist \u2018Antara\u2019 Kyra Lober is the creator of the Body Being & Heart, Transformational Arts for Body and Spirit. Her work has been a lifelong exploration of anatomical structure, felt experience, and awareness. Kyra and Body Being & Heart are about experiencing your feelings through your body and embodying your Spirit! She uses a holistic approach to wellness, integrating gentle touch therapies from ancient traditions to leading-edge energy and bodywork. Healing modalities include CranioSacral Therapy, Vibrational Acupuncture, Body-Mind Centering, Reiki , Chakra & Nadii Balancing. Spiritual Journey \u2018Antara\u2019 Kyra Lober has travelled the world on her spiritual path and come home to the pathless path, the journey into the mystery of life. Along her path, she has explored crystals and energy healing as part of her personal research. Her transformative experiences have heightened her intuitive abilities. Kyra uses these abilities to open new dimensions in healing and personal unfoldment. She integrates her years of study and travel into her approach, Body Being & Heart Somatic Alchemy. Spirit is the context. Her approach creates extraordinary results beyond conventional expectations.","sameAs":["https:\/\/bodybeingheart.com","https:\/\/www.facebook.com\/kyra.lober","https:\/\/www.instagram.com\/kyrasbodybeingheart\/","https:\/\/www.linkedin.com\/in\/kyra-lober-84331314\/","https:\/\/x.com\/KyraLober162062","https:\/\/www.youtube.com\/watch?v=WZ-E1LQqGnM"],"honorificPrefix":"Ms.","honorificSuffix":"M.A., CST, MT, HCP","knowsLanguage":["English","French"],"jobTitle":"Creative Director","worksFor":"Body Being & Heart","url":"https:\/\/www.bodybeingheart.com\/fr\/author\/kyralober\/","publishingPrinciples":"https:\/\/www.bodybeingheart.com\/sitemap\/","ownershipFundingInfo":"https:\/\/www.bodybeingheart.com\/my-account\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.bodybeingheart.com\/wp-content\/uploads\/2021\/08\/DSC01050.jpg","_links":{"self":[{"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/posts\/13407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/comments?post=13407"}],"version-history":[{"count":32,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/posts\/13407\/revisions"}],"predecessor-version":[{"id":13633,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/posts\/13407\/revisions\/13633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/media\/5389"}],"wp:attachment":[{"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/media?parent=13407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/categories?post=13407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybeingheart.com\/fr\/wp-json\/wp\/v2\/tags?post=13407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}