{"id":13032,"date":"2026-05-13T19:40:20","date_gmt":"2026-05-13T23:40:20","guid":{"rendered":"https:\/\/www.bodybeingheart.com\/?p=13032"},"modified":"2026-06-24T14:24:53","modified_gmt":"2026-06-24T18:24:53","slug":"the-upside-of-ptsd","status":"publish","type":"post","link":"https:\/\/www.bodybeingheart.com\/fr\/the-upside-of-ptsd\/","title":{"rendered":"The Upside of PTSD"},"content":{"rendered":"
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CranioSacral Therapy Releases Stress<\/h2>

Yes, there is an upside to PTSD. The upside is called PTG, Post-Trauma Growth, which enables you to develop a deep appreciation of stronger relationships, increased personal strength and new life possibilities after trauma.<\/p>

But of course, first comes overcoming the Post Traumatic Stress Disorder, PTSD, you may be experiencing. If the trauma was a sudden, unexpected incident, from my perspective, your ‘inner animal,’ aka autonomic nervous system, is in hyper-alert. Something in you thinks it can and probably will happen again. And there may be an element of truth in this BUT read the stats.<\/p>

If you live on the San Andreas fault line in California, your chances of experiencing an earthquake are definitely higher. What to do? Move away when you can, though that may not stop your stress response.<\/p>

If you have had a medical emergency and the doctors have declared you clear, but your inner animal doesn’t think so, what do you do? Same with a car accident. Yes, you need to be more vigilant, but not super-hyper-vigilant, even if the car accident was not your fault. What else can you do?<\/p>

How CranioSacral Therapy Relieves PTSD Stress and Hyper-Vigilance<\/h2>

CranioSacral Therapy and other gentle touch therapies offered by Body Being & Heart alleviate your stress and hyper-vigilance. Somatic Body-Centred Therapy can help you dialogue with your body\u2026your frightened \u2018inner animal.\u2019 Explore how CranioSacral Therapy Plus techniques<\/a>\u00a0integrate multiple healing modalities to support your recovery journey<\/p>

Use Your Mind to Calm Your PTSD Stress Response<\/h3>

Your intelligence will tell you that what you fear is not what is happening in the moment. This is the truth. And then you need to talk yourself and your inner animal down from high overactive stress response. No one else can do this. Baby steps are needed. Support may be needed as you navigate a new normal. Understanding why there’s no quick fix for trauma<\/a>\u00a0can itself be a relief\u2014it reframes slow progress as normal, not failure.<\/p>

Your New Normal<\/h3>

Actually, every step of your life\u2019s journey is filled with a new normal. And everyone is navigating PTSD to some degree. You may not have released your perceived issues with your parents or the drama of their love life. You may be reliving their life or your younger years over and over, like a bad \u2018Groundhog Day Movie.\u2019 If this resonates, exploring body-centered somatic therapy explained<\/a>\u00a0can show you how working directly with the body helps interrupt these deeply held patterns.<\/p>

This is where finding support, whether this is physical activity, body-centred therapy, or meditation that is not medicating, will serve you well. This is especially relevant for those navigating\u00a0somatic healing for chronic conditions<\/a>\u00a0that have roots in unresolved trauma.<\/p>

Somatic Healing and DNA Repatterning for Trauma Recovery<\/h3>

Body Being & Heart, Healing for Body and Spirit, an holistic approach to well-being<\/a><\/strong><\/em>, offers you physical rebalancing and dialoguing with your body. DNA repatterning to release ancestral issues manifesting in your body. Cellular regeneration and a host of energetic to tissue potentials are possible if you and your body tissue are available.<\/p>

Post-Traumatic Growth: Living in the Moment with Gratitude<\/h3>

The upside of PTSD and everyone else as well is to discover and empower your potential. The potential is to live in the moment and make the most of it. Appreciation and gratitude are essential for expanding your consciousness and letting go of the past to come into this very moment.<\/p>

Sending Love, Light & Happiness,<\/p>

Kyra Lober M.A., CST, MT, HCP, and Author<\/p>

You may also enjoy these Blogs: Your Inner Animal<\/a><\/p>

Healing Body & Spirit<\/a><\/blockquote>