{"id":11609,"date":"2026-02-18T17:48:31","date_gmt":"2026-02-18T22:48:31","guid":{"rendered":"https:\/\/www.bodybeingheart.com\/?p=11609"},"modified":"2026-06-24T15:14:30","modified_gmt":"2026-06-24T19:14:30","slug":"how-to-heal-yourself","status":"publish","type":"post","link":"https:\/\/www.bodybeingheart.com\/fr\/how-to-heal-yourself\/","title":{"rendered":"How to Heal Yourself"},"content":{"rendered":"
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You are already in a healing machine called your body. Your body is built to heal. All you have to do is get an owner’s manual to maintain it. And every religion, spiritual tradition and health food fad will tell you how. Your best medicine, however, is listening to your body, mind, emotions, and spirit!<\/p>

Science, doctors and supplements all have their place, but learning to ‘listen’ is the very best. All bodies were not born equal but slightly different. And you get to explore what works best for you.<\/p>

How Your Mind Affects Your Ability to Heal<\/h2>

You are not your thoughts; you are the consciousness which is aware of thoughts. Consciousness trumps mind; it is more encompassing than mere thoughts.<\/p>

You are not your body. Consciousness inhabits your body. Your body is intelligent, but not quite in the same way as your thoughts\/mind. And your body responds not only to its DNA and epigenetics but to your emotions, thoughts, autonomic and psychic events, unvalidated or unrecognized in the West.<\/p>

The Role of Consciousness in Healing<\/h2>

Who you truly are at your core is life itself, consciousness which is aware of body, mind and emotional states. You are the awareness of awareness, aka consciousness. Sometimes you identify with your mind, and past conditioning or fears. You react. Ok, you are human. Me too. But if you want to heal your body, or at the very least stay healthy, you might want the wiggle room to be aware of thoughts, sensations, and emotions such as worry, fear, anxiety, and anger.<\/p>

Give yourself the spaciousness of awareness, peace and compassion. Be kind to yourself. Do I sound like a Buddhist? I am not, however, I have journeyed my spiritual path and explored consciousness on the road to enlightenment. Despite the bumps, and everyone gets them…I have learned to trust the Universe…more. I have learned to listen and upgrade my conditioning\/emotional programming, work with physical\/structural issues… and listen to the emotional, or even psychic, content of my body and energy field…How about you?<\/p>

Body-Centered Somatic Therapy for Deep Healing<\/h2>

Body Being & Heart Somatic Therapy goes beyond the mind as it assists you in listening to what your body wants to share. Sensation is physical, in BBH, not only is physical release addressed through physical intervention, CranioSacral Therapy and Vibrational Acupuncture, but through dialoguing with your usually silent partner, your body. Before diving into this work, it helps to understand\u00a0somatic perception as your healing foundation<\/a>\u2014the innate capacity to sense and interpret your body’s inner signals<\/p>

Body Being & Heart, Healing for Body and Spirit leaves you relaxed and healed. Your body is gently coaxed into balance. Your mind relaxes. And you do not want to leave my massage table\u2026just yet. Relaxation is a grand step to healing what ails you. A relaxed mind is a happy mind. You can even make a mantra of happiness as you go through your day. If you feel called to deepen this work, you can\u00a0follow the structured healer path<\/a>\u00a0to develop your own healing gifts step by step.<\/p>

Start Your Self-Healing Journey with BBH<\/h2>

Embody your happiness further with Body Being & Heart sessions<\/a><\/em><\/strong> online or in person and courses. BBH courses allow you to discover the foundations of healing yourself.\u00a0 Start with one session, one course to set you on a life-long path of wellness and the ability to cope with whatever life brings.<\/p>

You are welcome to join many of the small group courses in person or online. Contact Kyra<\/a><\/strong> to find out what is currently happening.<\/p>

Learn more about the BBH program<\/a>. Completion of the Body Being & Heart Personal and Professional program allows you to write insurance receipts. Taking a course on intuition, energy, chakra balancing, past life, or pre-natal regression may simply open your horizons to your own Self.<\/p>

Sending light & Love,<\/p>

Kyra Lober M.A., CST, MT, HCP….Author & Spiritual Friend.<\/p>

P.S. If you have anxiety, get my e-book ‘Anxious Woman’<\/a> <\/strong>free on Kindle Unlimited<\/p>

Check out: Anxiety<\/a><\/p>

Wisdom of the Body<\/a><\/p>

Body Body Body<\/a><\/blockquote>