Sometimes life gets overwhelming. Your body goes out of balance. Yet your body also has solutions. There are still things you can do even if your mind and nervous system freak out or you feel aches and back pain. Remember to breathe. Breath is Life!
You already breathe twenty thousand times a day automatically. And it is possible to intervene consciously with this process. In fact, whenever something dramatic happens which brings on stress and anxiety take a moment and slow your breath just by becoming aware of it.
When Life Gives You Lemons: Slow Down and Breathe
When life gives you lemons, make lemonade….You can do it. Slowing down, letting the shock settle. It doesn’t matter whether the ‘whatever’ affects your emotions, mental or physical state or if it comes from a solar flare, slow down, take a breath.
Pursed-Lip Breathing Technique to Calm Your Nervous System
Try breathing out by pursing your lips as if you were going to kiss someone. I find this highly effective because it not only collapses and lets all the air out of the lungs, but it also relaxes everything down the eustachian tube all the way to the anus. This release of tension through the cranial and spinal pathways is also why CranioSacral therapy for headache relief can be so effective—addressing the same structural pathways that breathing techniques open.
This was explained to me by a retired respiratory physician I met on my journey to Arizona last summer He also said asthma was often misdiagnosed. Also to know the brain registers when there is too much Co2 in the system…the result is a deep breath after all the air is out of the lungs. This brain-breath connection is also central to CranioSacral therapy for brain health and stress relief, which works directly with the nervous system to restore balance.
Balance Acupuncture Points to Resolve Breathing Issues
Another quick way to resolve breath issues is to balance the Acupuncture tonic and sedation points. Press lightly on Lung 9, at the base of your thumb. And at the same time, press on Lung 5, just inside the crease of your elbow. You can do both of these at the same time with fingers from your other hand. And then repeat on the other side.
Of course, if you do have breath issues you can always come for sessions to have me support the healing. Learn an array of activities to heal. Recent discoveries suggest if you breathe into your lower abdomen where the Vagus nerve ends you will optimize the Vagus nerve and decrease stress hormones. My clients concurr!
Energetic and Physical Solutions to Support Your Healing Journey
I have so many solutions at my fingertips and I use them personally, when and if I need them. Perhaps you would like to discover these energetic and physical, emotional, mental/brain solutions to help you be with everything, especially when it gets difficult. Start with my basic courses on energy and move through the Body Being & Heart program to inform and resolve your issues in your unfolding Life on planet earth. Help Yourself and Others! Body Being Heart Course Description
How I Identify and Balance Allergy Reactions: A Clinical Overview
This is just a tiny taste of my skills but below is the way I just look at and resolve allergy issues…eventually you could do this too!
To balance an allergy:
Keep the allergen on the body, or in their consciousness, and ask the Cranial Rhythm what will
balance the reaction:
Meridian
Emotional event
Organs
IG’s (A, B, D, E, G, M, T)
Their fluids: blood, lymph, urine, saliva…
lass=”yoast-text-mark” />>Histamines
Poisons
Toxins
Free radicals
Consciousness
Then balance that element and continue down the chart until the Cranial Rhythm says it is no
longer allergic to the substance.
IGA in: mucus, food poison, inhaled pathogens, STD’s, leukemias,
1
membranes and secretions
IGB bone
IGD tonsils, abdomen, chronic infections
IGE parasites, hay fever, asthma flares, hives, skin allergies
IGG coats invaders, fungi, bacteria, rheumatoid arthritis, viruses, most abundant IG
IGM bacteria, viruses, lupus, rheumatoid arthritis
IGT thymus
Connect the Allergen to the Brain, the Thyroid, The Thymus, The Heart , the
Mitochondria at the solar plexus, the Tantien and the Microbiome.
lass=”yoast-text-mark” />>Connect to Cervical 1,2,3,4,5,6,7, Thoracic 1, 2,3,4,5,6,7,8,9,10,11, 12, Lumbar 1,2,3,4,5,
the Sacral Segment 1,2,3, 4, 5 and the coccyx.
>Connect to Meridians: Lungs, Large Intestine, Stomach, Spleen, Heart, Small Intestines,
Urinary Bladder, Kidney, Pericardium, Triple Warmer, Gall Bladder, Liver, Ren, Du, Dai, Chong,
Yin Qiao, Yang Qiao, Yin Wei, Yang wei,
Connect to the Chakras.
ass=”yoast-text-mark” />>Connect to the Five Souls: Po, Zhi,Yi, Hun and the Shen.
You Can Heal and Overcome! Start with a session…continue to courses. Help Yourself! Online or in-Person
Sending Love, Light & Happiness,
Kyra Lober, M.A. CST,
Your Practical and Magical Healer, Author
Frequently Asked Questions
How does pursed-lip breathing help calm the nervous system?
Try breathing out by pursing your lips as if you were going to kiss someone. It not only collapses and lets all the air out of the lungs, but it also relaxes everything down the eustachian tube all the way to the anus. Most people over-breathe, shallow breathing, but using this method allows your breath to come into sync with the CranioSacral Rhythm of rest and digest and relaxes you even as it calms the Vagus nerve and eases stress hormones.
Which acupuncture points can I press to quickly relieve breathing issues?
Press lightly on Lung 9, at the base of your thumb. And at the same time, press on Lung 5, just inside the crease of your elbow. You can do both of these at the same time with fingers from your other hand. And then repeat on the other side.
How is an allergy reaction identified and balanced using the Cranial Rhythm?
Keep the allergen on the body, or in their consciousness, and ask the Cranial Rhythm what will balance the reaction — checking Meridian, Emotional event, Organs, IGs, their fluids, Histamines, Poisons, Toxins, Free radicals, and Consciousness. Then balance that element and continue down the chart until the Cranial Rhythm says it is no longer allergic to the substance.
