Anxiety is the new smoking. Or perhaps it is the newest smoking gun. Since the pandemic clients with anxiety have steadily increased. It is a complex addiction from my perspective. Those of you reading this blog are most likely not in a war zone nor is there a tiger in the room. Yet the issue is real but you are not calling 911. And those of you who did, only did this once because now you know it is anxiety.
What is issue? You may be having a physical response to a perceived internal or external threat. Perceived by what I term your ‘inner animal.’ Or your ‘inner child’ may feel unsafe or unloved.
Both ‘inner animal’ and ‘inner child’ are psychological concepts which reflect feeling states stuck in the body. Body Being & Heart Somatic Therapy addresses these issues by calming your nervous system and engaging you in dialogue with the symptoms and emotions experienced through your body.
Mind
You may be overwhelmed by your mind. Perhaps you might even think you are your thoughts or your thoughts are right. WRONG!
You are not your thoughts…but the emotion of fear or insecurity associated with them maybe overwhelming. You are the awareness of those thoughts. Do not identify. Stay with your awareness.
Anxiety
Are you addicted to anxiety? It is your ‘go to’ only because it is familiar? The thing to do is take responsibility for your anxiety. STOP living in the past or future projecting worse case scenarios. Deal with issues in the moment. Come for a session. On-line or In-person. And of course, practice the breathing work I suggest to down regulate the Vagus Nerve after your session.
Inhabiting your body is a 24 hour, seven day week gig. Body Being & Heart gives you simple suggestions to help relax you anyplace, anywhere. A Body Being & Heart Session will relax your nervous system and put you in touch with your parasympathetic system of rest and calm down.
Practice makes perfect! Check if your thoughts are 100% accurate or are they just bullshitting you. Do you have a negative voice in your head? Have you installed a critical parent in your brain? Only you can uninstall this program…with a bit of support.
The World
The world has not been helping. You may not have realized, it seems ..we may be in a ‘soft’ world war III. This has only become noticeable since war has reached first world countries…but it has been happening world wide in undeveloped ones worldwide for some time. Again, if you are reading this blog, you are not in one of those countries.
The pandemic put a big scare in everyone. Do understand that FEAR is False, Evidence, Appearing, Real. During the pandemic everyone took what they felt were appropriate actions to keep yourself and those you love safe and so did governments. If you are reading this blog, you did a great job because you are still here and alive!
Used To Be
It used to be that sitting was the new smoking. Because your body is meant to move. Sitting or standing for too long is not good for your well-being. Becoming addicted to anxiety is also not good for your health. Anxiety contracts, squishes you. And leads to stagnant stuck organs which do not function at their optimum.
What Can You Do?
You can come for a Session , insurance receipts are available. Or come for a course to give you basic skills which will keep you well. Here is a list of all my course descriptions. You need not come for the technical ones unless you want to become a therapist and write third party insurance receipts for your clients. These courses can open your intuitive abilities and perceptions and support you in embodying all you truly are!
Implement the Body Being & Heart suggestions. Have preventative sessions to keep you well. You Can Do It!
Discover how to love yourself and your ‘inner child’ and ‘inner animal.’ It takes practice but you can get the hang of it and limit as well as eliminate dis-functional patterns.
I know when I am tired…I doubt myself. Or when I haven’t eaten and my blood sugar levels are low I get irritable and negative. Solution is easy. rest, eat and of course be compassionate and love myself! How about you?
Peaceful You!
The Peaceful You is a low cost offer which includes the Crystal Meditations and workbook to help you relax and reflect. You will gain guidance and wisdom. If you love crystals this is a special treat. You also get a short session with me. All this for just $47 Canadian. Wow!
My ‘Anxious Woman’ Guide to De-Stress & Enlighten E-Book is available on Amazon!
Help me help You! You can even come to my Spiritual Retreat to India. Free Itinerary!
Sending Light & Love
Kyra, Your Magical and Practical Healer
