The art of aging well is indeed an art which needs to be occasionally upgraded as the years go by. Women come to me not understanding or even complaining that their bodies are changing. What to do? Mine is changing too. What to do? And also you can still radiate your Ageless Beauty!
The Opportunity to Reconnect With Your Essential Self
The opportunity as the years go by is to come in touch with your essential self and connect to your core values. Light, radiance and peace, happiness come with deeper connection.
What does this entail? Letting go of your conditioning and others beliefs about who you should be. It also means letting go of judgements, expectations and many beliefs or personal ideals. Accepting what is.
Being with life. You are living life. Life is living you!
You Are More Than Your Body: A Spiritual Perspective
Spiritually, or at least in many traditions, it is said you are not your body. Hold that thought. Your body is the vehicle through which you experience you and the world. It is also ‘spiritually’ said your body is closer to your essential self aka spirit than your mind or emotions.
Energetically it is true you are not your body. BUT, no body, no consciousness as you have known it. Do know that elephants visit the bones of their ancestors. In Chinese medicine it is said the Po aka physical double, the immediate energetic auric field around you, remains in your bones after death. Whatever…
Embodying Your Essential Self Is Already Happening
Embodying your essential self aka spirit aka awareness of awareness is 24/7 everyday and ordinary. It is already happening. The problem comes in because you have been told it only happens to other people, gurus, priests etc. And if awakening happens for you, the you which is aware of it may think you are the only one to experience it. This is a bit of a delusion…watch your filters and need to feel special.
Stay Well: Practical Habits That Support Ageless Beauty
The art of Ageless Beauty is the art of staying well and embodying all of who you are. This includes the good, the bad, and the ugly in an embrace of compassion. acceptance. It is all ok! Allow yourself the opportunity, beyond face creams, to be in the glow of your true self! If you feel called to go deeper, explore ageless beauty through spirit and discover what this radiance truly means. This is where the practice of inner beauty becomes your most powerful tool for radiance at any age.
Stay healthy eat organic when you can, no fad diets unless they really work for you. If you are vegan or vegetarian, keep a watch on you B12 levels. Move! Your body is built to move. At different ages this will vary what and how much is appropriate. Love! Connect with people you care about and enjoy being around. Purpose! Do what you love.
Listen to Your Body: It Holds the Key to Ageless Beauty
Your body will tell you lots if only you would listen! Just remember your body is closer to your spirit than your mind or emotions. Embody your Light and let it shine through for Ageless Beauty!
Explore Healing Courses, Retreats, and Sessions
You know who I am, and where you can find me for sessions, courses and retreats! To receive just a little bit more on your essential nature Click on this YouTube Short!
Sending Light & Love,
Kyra Lober, Healer, Author and Spiritual Friend
creator of Body Being & Heart
Frequently Asked Questions
How can I reconnect with my essential self as my body changes with age?
The opportunity as the years go by is to come in touch with your essential self and connect to your core values. Light, radiance and peace, happiness come with deeper connection. What does this entail? Letting go of your conditioning and others beliefs about who you should be. It also means letting go of judgements, expectations and many beliefs or personal ideals. Accepting what is.
What practical habits support ageless beauty and wellness?
Stay healthy eat organic when you can, no fad diets unless they really work for you. If you are vegan or vegetarian, keep a watch on you B12 levels. Move! Your body is built to move. At different ages this will vary what and how much is appropriate. Love! Connect with people you care about and enjoy being around. Purpose! Do what you love.
Why is listening to your body important for aging well and inner beauty?
Your body will tell you lots if only you would listen! Just remember your body is closer to your spirit than your mind or emotions. Embody your Light and let it shine through for Ageless Beauty!
